-
Time
1:53:33
-
Miles
13.00
-
Min/mi
8:44
-
WAVA
55.33
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Wharfedale off-road half marathon. Enjoyed race despite it being rather cold for time of year (wore longsleeve top, waterproof & vest!!) showery and windy - particularly noticeable on second half of race. Pleased to say I ran all of Mastiles Lane, though did walk part of hill between Bordley Green Farm & Higher Heights Holes. Achilles didn't enjoy final flat road section but survived it!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.05 |
| 5km |
24:54 |
8:01 |
57.30 |
| 5M |
41:14 |
8:15 |
56.29 |
| 10km |
51:55 |
8:21 |
55.81 |
| 10M |
1:25:59 |
8:36 |
55.68 |
| Half |
1:54:29 |
8:44 |
54.89 |
| 20M |
2:59:16 |
8:58 |
55.54 |
| Mara |
3:58:40 |
9:07 |
55.63 |
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drizzle
windy
cold