-
Time
4:54:47
-
Miles
26.38
-
Min/mi
11:10
-
Pacing
NAN%
-
WAVA
42.59
-
Cals
3095
-
Asc(m)
2853
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:28(11:28/m) - 117cal
2) - 1m - 11:31(11:31/m) - 117cal
3) - 1m - 11:31(11:31/m) - 117cal
4) - 1m - 10:29(10:29/m) - 120cal
5) - 1m - 10:53(10:53/m) - 119cal
6) - 1m - 11:04(11:04/m) - 119cal
7) - 1m - 11:08(11:08/m) - 119cal
8) - 1m - 12:12(12:12/m) - 108cal
9) - 1m - 11:34(11:34/m) - 118cal
10) - 1m - 10:29(10:29/m) - 120cal
11) - 1m - 11:24(11:24/m) - 117cal
12) - 1m - 11:03(11:03/m) - 120cal
13) - 1m - 10:28(10:28/m) - 121cal
14) - 1m - 11:20(11:20/m) - 119cal
15) - 1m - 11:30(11:30/m) - 114cal
16) - 1m - 11:40(11:40/m) - 109cal
17) - 1m - 11:17(11:17/m) - 114cal
18) - 1m - 11:17(11:17/m) - 117cal
19) - 1m - 11:26(11:26/m) - 118cal
20) - 1m - 10:53(10:53/m) - 119cal
21) - 1m - 10:45(10:45/m) - 121cal
22) - 1m - 11:40(11:40/m) - 110cal
23) - 1m - 10:58(10:58/m) - 122cal
24) - 1m - 10:24(10:24/m) - 121cal
25) - 1m - 10:21(10:21/m) - 121cal
26) - 1m - 11:09(11:09/m) - 117cal
27) - 0.39m - 4:52(12:30/m) - 41cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 8%
Pace Zone: 11:00-11:19/mile: 7.4%
Pace Zone: 11:20-11:39/mile: 6.9%
Pace Zone: 11:40-11:59/mile: 5.8%
Pace Zone: 12:00-12:19/mile: 5.1%
Pace Zone: 12:20-12:39/mile: 4.4%
Pace Zone: 12:40-12:59/mile: 3.2%
Pace Zone: 13:00-13:19/mile: 3.4%
Pace Zone: 13:20-13:39/mile: 2.4%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.3%
11:28 11:31 11:31 10:29 10:53 11:04 11:08 12:12 11:34 10:29 11:24 11:03 10:28 11:20 11:30 11:40 11:17 11:17 11:26 10:53 10:45 11:40 10:58 10:24 10:21 11:09 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.35 |
5km |
27:33 |
8:52 |
48.76 |
5M |
46:41 |
9:20 |
46.70 |
10km |
59:24 |
9:34 |
45.80 |
10M |
1:40:38 |
10:04 |
44.63 |
Half |
2:15:44 |
10:22 |
43.42 |
20M |
3:36:54 |
10:51 |
43.05 |
Mara |
4:52:33 |
11:10 |
42.56 |
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