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Sun 24th May 2009 at 11:00am by Seejay1

Run > Race
  • Good
  • v warm
  • Time
    51:11
  • Miles
    6.21
  • Min/mi
    8:15
  • Pacing
    89.9%
  • WAVA
    61.63
  • Cals
    942
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1259
  • Asc(m)
    391
  • Surface
    Road

Notes & Comments

Wells 10K, apart from the big hill which you have to run up twice, this is a great race, certainly my best ever time on a hilly course so I am delighted with my time!!

Split Summary

====

1) - 6.21m - 51:11(8:15/m) - 153bpm avge - 172bpm max - 942cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.2%
51:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:54 110 74-127 869 0/0
0.50 3:54 1:56 7:42 134 128-138 1032 0/0
0.75 5:52 1:58 7:54 140 138-142 1106 0/0
1.00 7:56 2:04 8:14 144 143-146 1186 0/0
1.25 10:01 2:05 8:19 147 145-149 1222 0/0
1.50 12:00 1:59 7:58 149 147-150 1186 0/0
1.75 14:05 2:05 8:19 150 148-152 1248 0/0
2.00 16:01 1:56 7:46 153 149-156 1188 0/0
2.25 18:10 2:09 8:36 154 149-160 1324 0/0
2.50 20:32 2:21 9:25 164 160-167 1544 0/0
2.75 22:27 1:56 7:43 157 149-161 1212 0/0
3.00 24:19 1:52 7:26 153 152-156 1138 0/0
3.25 26:15 1:56 7:43 155 154-157 1195 0/0
3.50 28:15 2:01 8:02 156 155-157 1254 0/0
3.75 30:19 2:04 8:16 156 155-158 1288 0/0
4.00 32:22 2:03 8:13 159 158-160 1306 0/0
4.25 34:36 2:14 8:55 158 151-160 1409 0/0
4.50 36:41 2:05 8:20 159 157-160 1324 0/0
4.75 38:49 2:08 8:31 157 155-158 1338 0/0
5.00 40:55 2:06 8:24 158 157-160 1328 0/0
5.25 43:06 2:11 8:46 156 152-159 1366 0/0
5.50 45:47 2:40 10:42 163 159-167 1744 0/0
5.75 47:49 2:02 8:07 159 145-165 1291 0/0
6.00 49:42 1:53 7:34 158 157-160 1195 0/0
6.21 51:10 1:28 6:52 167 159-172 1147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.37
    5km 24:34 7:54 62.97
    5M 40:41 8:08 62.11
    10km 51:13 8:15 61.65
    10M 1:24:49 8:29 61.20
    Half 1:52:55 8:37 60.70
    20M 2:56:49 8:50 60.71
    Mara 3:55:25 8:59 61.01
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