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Sun 24th May 2009 at 11:00am by Seejay1
Run > Race
Good
v warm
-
Time
51:11
-
Miles
6.21
-
Min/mi
8:15
-
Pacing
89.9%
-
WAVA
61.63
-
Cals
942
-
BPM
153
-
%MHR
89.4
-
B/mi
1259
-
Asc(m)
391
-
Surface
Road
Notes & Comments
Wells 10K, apart from the big hill which you have to run up twice, this is a great race, certainly my best ever time on a hilly course so I am delighted with my time!!
Split Summary
====
1) - 6.21m - 51:11(8:15/m) - 153bpm avge - 172bpm max - 942cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 11.8%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 17.2%
Pace Zone: 8:20-8:39/mile: 15.8%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
110 74-127 |
869 |
0/0 |
0.50 |
3:54 |
1:56 |
7:42 |
134 128-138 |
1032 |
0/0 |
0.75 |
5:52 |
1:58 |
7:54 |
140 138-142 |
1106 |
0/0 |
1.00 |
7:56 |
2:04 |
8:14 |
144 143-146 |
1186 |
0/0 |
1.25 |
10:01 |
2:05 |
8:19 |
147 145-149 |
1222 |
0/0 |
1.50 |
12:00 |
1:59 |
7:58 |
149 147-150 |
1186 |
0/0 |
1.75 |
14:05 |
2:05 |
8:19 |
150 148-152 |
1248 |
0/0 |
2.00 |
16:01 |
1:56 |
7:46 |
153 149-156 |
1188 |
0/0 |
2.25 |
18:10 |
2:09 |
8:36 |
154 149-160 |
1324 |
0/0 |
2.50 |
20:32 |
2:21 |
9:25 |
164 160-167 |
1544 |
0/0 |
2.75 |
22:27 |
1:56 |
7:43 |
157 149-161 |
1212 |
0/0 |
3.00 |
24:19 |
1:52 |
7:26 |
153 152-156 |
1138 |
0/0 |
3.25 |
26:15 |
1:56 |
7:43 |
155 154-157 |
1195 |
0/0 |
3.50 |
28:15 |
2:01 |
8:02 |
156 155-157 |
1254 |
0/0 |
3.75 |
30:19 |
2:04 |
8:16 |
156 155-158 |
1288 |
0/0 |
4.00 |
32:22 |
2:03 |
8:13 |
159 158-160 |
1306 |
0/0 |
4.25 |
34:36 |
2:14 |
8:55 |
158 151-160 |
1409 |
0/0 |
4.50 |
36:41 |
2:05 |
8:20 |
159 157-160 |
1324 |
0/0 |
4.75 |
38:49 |
2:08 |
8:31 |
157 155-158 |
1338 |
0/0 |
5.00 |
40:55 |
2:06 |
8:24 |
158 157-160 |
1328 |
0/0 |
5.25 |
43:06 |
2:11 |
8:46 |
156 152-159 |
1366 |
0/0 |
5.50 |
45:47 |
2:40 |
10:42 |
163 159-167 |
1744 |
0/0 |
5.75 |
47:49 |
2:02 |
8:07 |
159 145-165 |
1291 |
0/0 |
6.00 |
49:42 |
1:53 |
7:34 |
158 157-160 |
1195 |
0/0 |
6.21 |
51:10 |
1:28 |
6:52 |
167 159-172 |
1147 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
63.37 |
5km |
24:34 |
7:54 |
62.97 |
5M |
40:41 |
8:08 |
62.11 |
10km |
51:13 |
8:15 |
61.65 |
10M |
1:24:49 |
8:29 |
61.20 |
Half |
1:52:55 |
8:37 |
60.70 |
20M |
2:56:49 |
8:50 |
60.71 |
Mara |
3:55:25 |
8:59 |
61.01 |
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