Sun 10th May 2009 at 10:00am by Vixx

Run > General

Follow User
0 👍

Time
1:05:36
Miles
6.24
Min/mi
10:31
Pacing
93.6%
WAVA
40.48
Cals
1015
BPM
174
%MHR
99.6
B/mi
1832
Asc(m)
296
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.98m - 9:26(9:38/m) - 162bpm avge - 173bpm max - 156cal

2) - 1m - 10:40(10:40/m) - 173bpm avge - 179bpm max - 162cal

3) - 1.01m - 10:20(10:14/m) - 172bpm avge - 178bpm max - 165cal

4) - 3.21m - 34:02(10:36/m) - 179bpm avge - 191bpm max - 524cal

5) - 0.04m - 1:08(28:18/m) - 179bpm avge - 190bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 12.7%

Pace Zone: 10:20-10:39/mile: 13.7%

Pace Zone: 10:40-10:59/mile: 11.2%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 8%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.1%

9:26 10:40 10:20 34:02 1:08

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	150 126-160	1490	0/0
0.50	4:46	2:17	9:10	165 160-168	1511	0/0
0.75	7:10	2:23	9:33	167 160-172	1595	0/0
1.00	9:37	2:28	9:50	167 158-173	1642	0/0
1.25	12:06	2:29	9:56	169 166-176	1680	0/0
1.50	14:53	2:47	11:09	176 169-179	1962	0/0
1.75	17:31	2:38	10:31	171 166-176	1800	0/0
2.00	20:15	2:43	10:53	176 173-178	1916	0/0
2.25	22:49	2:34	10:18	172 170-173	1771	0/0
2.50	25:18	2:29	9:57	173 171-175	1721	0/0
2.75	27:58	2:39	10:37	171 169-173	1816	0/0
3.00	30:30	2:32	10:09	174 172-178	1765	0/0
3.25	33:06	2:36	10:24	174 172-176	1808	0/0
3.50	35:47	2:41	10:44	176 175-177	1890	0/0
3.75	38:29	2:42	10:50	175 174-176	1896	0/0
4.00	41:11	2:41	10:46	177 174-180	1905	0/0
4.25	43:54	2:44	10:55	178 177-180	1944	0/0
4.50	46:36	2:42	10:48	178 177-179	1923	0/0
4.75	49:21	2:45	10:58	177 170-179	1942	0/0
5.00	52:04	2:43	10:51	180 177-182	1954	0/0
5.25	54:47	2:43	10:52	180 179-181	1957	0/0
5.50	57:24	2:37	10:29	181 179-183	1896	0/0
5.75	59:56	2:32	10:08	179 176-181	1814	0/0
6.00	1:02:38	2:42	10:49	183 181-184	1980	0/0
6.24	1:05:36	2:58	12:28	184 166-191	2293	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 0m, Flat prediction 1:05:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:19	10:05
5M	51:52	10:22
10km	1:05:18	10:31
10M	1:48:09	10:49
Half	2:23:59	10:59
20M	3:45:29	11:16
Mara	5:00:12	11:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry