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Sun 10th May 2009 at 9:00am by Rick OShay

Run > General
  • Time
    54:04
  • Miles
    6.97
  • Min/mi
    7:45
  • Pacing
    85.8%
  • WAVA
    57.42
  • Cals
    934
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1372
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 174bpm avge - 186bpm max - 133cal

2) - 1m - 7:56(7:56/m) - 178bpm avge - 189bpm max - 135cal

3) - 1m - 7:29(7:29/m) - 181bpm avge - 196bpm max - 134cal

4) - 1m - 8:17(8:17/m) - 177bpm avge - 190bpm max - 135cal

5) - 1m - 7:54(7:54/m) - 177bpm avge - 184bpm max - 134cal

6) - 1m - 7:56(7:56/m) - 175bpm avge - 184bpm max - 135cal

7) - 0.97m - 6:27(6:39/m) - 177bpm avge - 202bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: 60-158bpm (Sub 70%): 1.7%

HR Zone: 158-165bpm (71-75%): 0.7%

HR Zone: 165-172bpm (76-80%): 5.3%

HR Zone: 172-179bpm (81-85%): 54.6%

HR Zone: 179-186bpm (86-90%): 32.4%

HR Zone: 186-193bpm (91-95%): 4%

HR Zone: 193-200bpm (96-100%): 1.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.8%
8:05 7:56 7:29 8:17 7:54 7:56 6:27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:04 150 90-172 1059 0/0
0.50 3:51 2:05 8:22 178 173-184 1489 0/0
0.75 5:50 1:58 7:53 180 177-184 1419 0/0
1.00 8:04 2:14 8:58 181 177-183 1622 0/0
1.25 10:02 1:58 7:53 181 175-189 1427 0/0
1.50 11:51 1:49 7:16 176 174-182 1279 0/0
1.75 13:55 2:04 8:15 178 174-180 1470 0/0
2.00 16:01 2:05 8:22 179 178-180 1496 0/0
2.25 18:07 2:06 8:25 178 175-180 1498 0/0
2.50 20:05 1:58 7:52 179 174-187 1408 0/0
2.75 21:44 1:39 6:37 185 169-194 1224 0/0
3.00 23:29 1:45 7:02 183 177-186 1287 0/0
3.25 25:15 1:46 7:03 180 173-190 1269 0/0
3.50 27:39 2:23 9:33 177 173-182 1692 0/0
3.75 29:37 1:58 7:53 178 172-181 1403 0/0
4.00 31:46 2:09 8:36 176 171-186 1515 0/0
4.25 33:57 2:11 8:44 175 167-178 1529 0/0
4.50 36:03 2:07 8:26 178 174-182 1501 0/0
4.75 38:02 1:59 7:55 178 176-182 1409 0/0
5.00 39:40 1:38 6:31 178 174-184 1161 0/0
5.25 41:22 1:42 6:47 174 169-180 1181 0/0
5.50 43:08 1:47 7:06 172 166-176 1222 0/0
5.75 45:38 2:30 9:59 175 170-178 1746 0/0
6.00 47:35 1:57 7:49 177 175-181 1385 0/0
6.25 49:12 1:36 6:25 174 167-178 1117 0/0
6.50 51:09 1:57 7:47 175 170-181 1363 0/0
6.75 52:46 1:38 6:31 183 173-202 1191 0/0
6.96 54:03 1:17 6:03 178 169-186 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.48
    5km 22:04 7:06 61.76
    5M 37:25 7:29 59.19
    10km 47:36 7:40 58.01
    10M 1:20:41 8:04 56.07
    Half 1:48:50 8:18 54.79
    20M 2:53:59 8:42 53.48
    Mara 3:54:43 8:58 52.92

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