Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th May 2009 at 9:00am by Rick OShay
Run > General
-
Time
54:04
-
Miles
6.97
-
Min/mi
7:45
-
Pacing
85.8%
-
WAVA
57.42
-
Cals
934
-
BPM
177
-
%MHR
103.4
-
B/mi
1372
-
Asc(m)
435
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:05(8:05/m) - 174bpm avge - 186bpm max - 133cal
2) - 1m - 7:56(7:56/m) - 178bpm avge - 189bpm max - 135cal
3) - 1m - 7:29(7:29/m) - 181bpm avge - 196bpm max - 134cal
4) - 1m - 8:17(8:17/m) - 177bpm avge - 190bpm max - 135cal
5) - 1m - 7:54(7:54/m) - 177bpm avge - 184bpm max - 134cal
6) - 1m - 7:56(7:56/m) - 175bpm avge - 184bpm max - 135cal
7) - 0.97m - 6:27(6:39/m) - 177bpm avge - 202bpm max - 128cal
Heart Rate Zone Summary
====
HR Zone: 60-158bpm (Sub 70%): 1.7%
HR Zone: 158-165bpm (71-75%): 0.7%
HR Zone: 165-172bpm (76-80%): 5.3%
HR Zone: 172-179bpm (81-85%): 54.6%
HR Zone: 179-186bpm (86-90%): 32.4%
HR Zone: 186-193bpm (91-95%): 4%
HR Zone: 193-200bpm (96-100%): 1.1%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 5%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 10.2%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 8.1%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.8%
8:05 7:56 7:29 8:17 7:54 7:56 6:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:04 |
150 90-172 |
1059 |
0/0 |
| 0.50 |
3:51 |
2:05 |
8:22 |
178 173-184 |
1489 |
0/0 |
| 0.75 |
5:50 |
1:58 |
7:53 |
180 177-184 |
1419 |
0/0 |
| 1.00 |
8:04 |
2:14 |
8:58 |
181 177-183 |
1622 |
0/0 |
| 1.25 |
10:02 |
1:58 |
7:53 |
181 175-189 |
1427 |
0/0 |
| 1.50 |
11:51 |
1:49 |
7:16 |
176 174-182 |
1279 |
0/0 |
| 1.75 |
13:55 |
2:04 |
8:15 |
178 174-180 |
1470 |
0/0 |
| 2.00 |
16:01 |
2:05 |
8:22 |
179 178-180 |
1496 |
0/0 |
| 2.25 |
18:07 |
2:06 |
8:25 |
178 175-180 |
1498 |
0/0 |
| 2.50 |
20:05 |
1:58 |
7:52 |
179 174-187 |
1408 |
0/0 |
| 2.75 |
21:44 |
1:39 |
6:37 |
185 169-194 |
1224 |
0/0 |
| 3.00 |
23:29 |
1:45 |
7:02 |
183 177-186 |
1287 |
0/0 |
| 3.25 |
25:15 |
1:46 |
7:03 |
180 173-190 |
1269 |
0/0 |
| 3.50 |
27:39 |
2:23 |
9:33 |
177 173-182 |
1692 |
0/0 |
| 3.75 |
29:37 |
1:58 |
7:53 |
178 172-181 |
1403 |
0/0 |
| 4.00 |
31:46 |
2:09 |
8:36 |
176 171-186 |
1515 |
0/0 |
| 4.25 |
33:57 |
2:11 |
8:44 |
175 167-178 |
1529 |
0/0 |
| 4.50 |
36:03 |
2:07 |
8:26 |
178 174-182 |
1501 |
0/0 |
| 4.75 |
38:02 |
1:59 |
7:55 |
178 176-182 |
1409 |
0/0 |
| 5.00 |
39:40 |
1:38 |
6:31 |
178 174-184 |
1161 |
0/0 |
| 5.25 |
41:22 |
1:42 |
6:47 |
174 169-180 |
1181 |
0/0 |
| 5.50 |
43:08 |
1:47 |
7:06 |
172 166-176 |
1222 |
0/0 |
| 5.75 |
45:38 |
2:30 |
9:59 |
175 170-178 |
1746 |
0/0 |
| 6.00 |
47:35 |
1:57 |
7:49 |
177 175-181 |
1385 |
0/0 |
| 6.25 |
49:12 |
1:36 |
6:25 |
174 167-178 |
1117 |
0/0 |
| 6.50 |
51:09 |
1:57 |
7:47 |
175 170-181 |
1363 |
0/0 |
| 6.75 |
52:46 |
1:38 |
6:31 |
183 173-202 |
1191 |
0/0 |
| 6.96 |
54:03 |
1:17 |
6:03 |
178 169-186 |
1078 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
64.48 |
| 5km |
22:04 |
7:06 |
61.76 |
| 5M |
37:25 |
7:29 |
59.19 |
| 10km |
47:36 |
7:40 |
58.01 |
| 10M |
1:20:41 |
8:04 |
56.07 |
| Half |
1:48:50 |
8:18 |
54.79 |
| 20M |
2:53:59 |
8:42 |
53.48 |
| Mara |
3:54:43 |
8:58 |
52.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
