- Good
- heavy rain
- breezy
- cold
-
Time
4:08:28
-
Miles
26.22
-
Min/mi
9:29
-
WAVA
57.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Number 3 of 10-in-10. Took the first 12 miles very easy, had to stomp on daisies a little after that. Went through halfway at 2:00:35. Only walked on the bottom of Miller Howe Speedbump. Got drenched around 18-20 miles in. Am pleased with this :o)
9.00 9.17 9.41 8.26 9.01 8.57 9.03 10.25 9.10 8.30 9.34 9.18 9.16 10.06 9.43 9.33 9.25 9.08 9.41 10.24 10.11 10.45 9.11 9.21 9.28 9.26 9.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
84.39 |
5km |
20:11 |
6:30 |
77.67 |
5M |
35:21 |
7:04 |
72.37 |
10km |
45:39 |
7:21 |
70.16 |
10M |
1:19:54 |
7:59 |
65.91 |
Half |
1:49:48 |
8:23 |
62.57 |
20M |
3:00:40 |
9:02 |
59.69 |
Mara |
4:08:15 |
9:29 |
57.44 |
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