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Mon 4th May 2009 at 9:00am by slowburner

Run > Long Run
  • Not good
  • drizzle
  • windy
  • cold
  • Time
    3:52:37
  • Miles
    26.20
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    57.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Belfast marathon-ran fastest half marathin but suffered torn muscle in left calf after 14miles real pain but kept going and beat target f under 4 hours

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.46
5km 24:16 7:49 58.80
5M 40:12 8:02 57.74
10km 50:36 8:09 57.26
10M 1:23:48 8:23 57.13
Half 1:51:34 8:31 56.32
20M 2:54:43 8:44 56.99
Mara 3:52:37 8:53 57.07
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