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Mon 4th May 2009 at 9:00am by slowburner
Run > Long Run
Not good
drizzle
windy
cold
-
Time
3:52:37
-
Miles
26.20
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
56.24
-
Asc(m)
42
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Surface
Road
Notes & Comments
Belfast marathon-ran fastest half marathin but suffered torn muscle in left calf after 14miles real pain but kept going and beat target f under 4 hours
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
58.44 |
| 5km |
24:16 |
7:49 |
58.78 |
| 5M |
40:12 |
8:02 |
57.77 |
| 10km |
50:36 |
8:09 |
57.26 |
| 10M |
1:23:48 |
8:23 |
56.72 |
| Half |
1:51:34 |
8:31 |
56.19 |
| 20M |
2:54:43 |
8:44 |
56.06 |
| Mara |
3:52:37 |
8:53 |
56.25 |
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