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Sun 12th Apr 2009 at 11:00am by Laurence

Run > Race
  • Time
    1:27:53
  • Miles
    10.01
  • Min/mi
    8:47
  • Pacing
    90.2%
  • WAVA
    53.69
  • Cals
    1422
  • BPM
    166
  • %MHR
    90.5
  • B/mi
    1455
  • Asc(m)
    349
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 16.12km - 1:27:53(5:27/km) - 166bpm avge - 204bpm max - 1422cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.3%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 0.4%

HR Zone: 148-157bpm (81-85%): 3.2%

HR Zone: 157-167bpm (86-90%): 41.3%

HR Zone: 167-176bpm (91-95%): 53%

HR Zone: 176-185bpm (96-100%): 0.2%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.9%

Pace Zone: 4:20-4:39/km: 7.4%

Pace Zone: 4:40-4:59/km: 11.9%

Pace Zone: 5:00-5:19/km: 15.8%

Pace Zone: 5:20-5:39/km: 21.3%

Pace Zone: 5:40-5:59/km: 21.2%

Pace Zone: 6:00-6:19/km: 10.6%

Pace Zone: 6:20-6:39/km: 4.8%

Pace Zone: 6:40-6:59/km: 1.5%

Pace Zone: 7:00-7:19/km: 1.1%
1:27:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:19 143 99-158 1047 2/7
1.00 7:29 3:49 7:39 161 157-166 1231 3/5
1.50 11:21 3:52 7:43 167 162-204 1290 2/6
2.00 15:26 4:05 8:10 169 162-173 1381 14/0
2.50 19:36 4:10 8:20 172 170-173 1434 7/2
3.00 23:28 3:52 7:44 170 167-172 1315 3/14
3.50 27:49 4:21 8:42 170 168-172 1479 15/5
4.00 32:19 4:30 9:00 169 163-174 1522 2/14
4.50 36:44 4:25 8:50 169 165-172 1492 5/1
5.00 41:22 4:38 9:16 169 167-171 1565 8/4
5.50 45:52 4:30 8:59 168 166-171 1510 5/7
6.00 50:16 4:25 8:49 169 165-172 1490 5/3
6.50 54:53 4:37 9:14 168 163-172 1552 5/5
7.00 59:54 5:01 10:01 167 162-171 1674 4/2
7.50 1:04:33 4:39 9:19 165 160-167 1536 1/7
8.00 1:09:16 4:43 9:26 162 160-164 1528 0/10
8.50 1:13:46 4:30 8:59 164 162-167 1474 1/6
9.00 1:18:35 4:49 9:39 165 162-169 1591 9/2
9.50 1:23:07 4:32 9:04 165 161-168 1497 7/7
10.00 1:27:40 4:32 9:05 168 165-174 1525 8/2
10.01 4:37:51 3:10:11 231:15:03 93 73-175 1290379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 8:15
    19 4.4% 9:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.43
    5km 23:42 7:38 59.72
    5M 40:23 8:05 57.04
    10km 51:31 8:17 55.79
    10M 1:27:47 8:47 53.69
    Half 1:58:47 9:04 52.33
    20M 3:10:48 9:32 50.89
    Mara 4:18:11 9:51 50.23

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