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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Apr 2009 at 11:00am by Laurence
Run > Race
-
Time
1:27:53
-
Miles
10.01
-
Min/mi
8:47
-
Pacing
90.2%
-
WAVA
53.69
-
Cals
1422
-
BPM
166
-
%MHR
90.5
-
B/mi
1455
-
Asc(m)
349
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 16.12km - 1:27:53(5:27/km) - 166bpm avge - 204bpm max - 1422cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 1.3%
HR Zone: 130-139bpm (71-75%): 0.2%
HR Zone: 139-148bpm (76-80%): 0.4%
HR Zone: 148-157bpm (81-85%): 3.2%
HR Zone: 157-167bpm (86-90%): 41.3%
HR Zone: 167-176bpm (91-95%): 53%
HR Zone: 176-185bpm (96-100%): 0.2%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.9%
Pace Zone: 4:20-4:39/km: 7.4%
Pace Zone: 4:40-4:59/km: 11.9%
Pace Zone: 5:00-5:19/km: 15.8%
Pace Zone: 5:20-5:39/km: 21.3%
Pace Zone: 5:40-5:59/km: 21.2%
Pace Zone: 6:00-6:19/km: 10.6%
Pace Zone: 6:20-6:39/km: 4.8%
Pace Zone: 6:40-6:59/km: 1.5%
Pace Zone: 7:00-7:19/km: 1.1%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:19 |
143 99-158 |
1047 |
2/7 |
1.00 |
7:29 |
3:49 |
7:39 |
161 157-166 |
1231 |
3/5 |
1.50 |
11:21 |
3:52 |
7:43 |
167 162-204 |
1290 |
2/6 |
2.00 |
15:26 |
4:05 |
8:10 |
169 162-173 |
1381 |
14/0 |
2.50 |
19:36 |
4:10 |
8:20 |
172 170-173 |
1434 |
7/2 |
3.00 |
23:28 |
3:52 |
7:44 |
170 167-172 |
1315 |
3/14 |
3.50 |
27:49 |
4:21 |
8:42 |
170 168-172 |
1479 |
15/5 |
4.00 |
32:19 |
4:30 |
9:00 |
169 163-174 |
1522 |
2/14 |
4.50 |
36:44 |
4:25 |
8:50 |
169 165-172 |
1492 |
5/1 |
5.00 |
41:22 |
4:38 |
9:16 |
169 167-171 |
1565 |
8/4 |
5.50 |
45:52 |
4:30 |
8:59 |
168 166-171 |
1510 |
5/7 |
6.00 |
50:16 |
4:25 |
8:49 |
169 165-172 |
1490 |
5/3 |
6.50 |
54:53 |
4:37 |
9:14 |
168 163-172 |
1552 |
5/5 |
7.00 |
59:54 |
5:01 |
10:01 |
167 162-171 |
1674 |
4/2 |
7.50 |
1:04:33 |
4:39 |
9:19 |
165 160-167 |
1536 |
1/7 |
8.00 |
1:09:16 |
4:43 |
9:26 |
162 160-164 |
1528 |
0/10 |
8.50 |
1:13:46 |
4:30 |
8:59 |
164 162-167 |
1474 |
1/6 |
9.00 |
1:18:35 |
4:49 |
9:39 |
165 162-169 |
1591 |
9/2 |
9.50 |
1:23:07 |
4:32 |
9:04 |
165 161-168 |
1497 |
7/7 |
10.00 |
1:27:40 |
4:32 |
9:05 |
168 165-174 |
1525 |
8/2 |
10.01 |
4:37:51 |
3:10:11 |
231:15:03 |
93 73-175 |
1290379 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.43 |
5km |
23:42 |
7:38 |
59.72 |
5M |
40:23 |
8:05 |
57.04 |
10km |
51:31 |
8:17 |
55.79 |
10M |
1:27:47 |
8:47 |
53.69 |
Half |
1:58:47 |
9:04 |
52.33 |
20M |
3:10:48 |
9:32 |
50.89 |
Mara |
4:18:11 |
9:51 |
50.23 |
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