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Sun 29th Mar 2009 at 9:00am by Harbs

Run > General
  • Time
    1:59:12
  • Miles
    13.44
  • Min/mi
    8:52
  • WAVA
    50.88
  • Cals
    1872
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 168bpm avge - 184bpm max - 137cal

2) - 1m - 8:26(8:26/m) - 153bpm avge - 169bpm max - 138cal

3) - 1m - 8:31(8:31/m) - 154bpm avge - 164bpm max - 138cal

4) - 1m - 7:58(7:58/m) - 158bpm avge - 169bpm max - 139cal

5) - 1m - 7:54(7:54/m) - 154bpm avge - 161bpm max - 140cal

6) - 1m - 8:02(8:02/m) - 154bpm avge - 161bpm max - 143cal

7) - 1m - 8:06(8:06/m) - 154bpm avge - 157bpm max - 138cal

8) - 1m - 8:21(8:21/m) - 155bpm avge - 159bpm max - 140cal

9) - 1m - 7:56(7:56/m) - 154bpm avge - 158bpm max - 140cal

10) - 1m - 7:58(7:58/m) - 154bpm avge - 157bpm max - 140cal

11) - 1m - 7:56(7:56/m) - 154bpm avge - 158bpm max - 140cal

12) - 1m - 7:56(7:56/m) - 155bpm avge - 158bpm max - 140cal

13) - 1m - 7:51(7:51/m) - 157bpm avge - 162bpm max - 140cal

14) - 0.44m - 13:48(31:21/m) - 143bpm avge - 166bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.1%
8:30 8:26 8:31 7:58 7:54 8:02 8:06 8:21 7:56 7:58 7:56 7:56 7:51 13:48
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