Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 29th Mar 2009 at 9:00am by CR1970

Run > Race
Reading Half Marathon
  • Time
    1:58:31
  • Miles
    13.31
  • Min/mi
    8:54
  • Pacing
    91.8%
  • WAVA
    56.54
  • Cals
    1448
  • Asc(m)
    1133
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 109cal

2) - 1m - 9:08(9:08/m) - 109cal

3) - 1m - 9:19(9:19/m) - 110cal

4) - 1m - 8:54(8:54/m) - 111cal

5) - 1m - 8:53(8:53/m) - 109cal

6) - 1m - 8:11(8:11/m) - 101cal

7) - 1m - 9:01(9:01/m) - 109cal

8) - 1m - 8:58(8:58/m) - 110cal

9) - 1m - 8:58(8:58/m) - 110cal

10) - 1m - 8:44(8:44/m) - 109cal

11) - 1m - 8:44(8:44/m) - 109cal

12) - 1m - 8:59(8:59/m) - 109cal

13) - 1m - 9:06(9:06/m) - 110cal

14) - 0.31m - 2:37(8:26/m) - 33cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 19.4%

Pace Zone: 9:00-9:19/mile: 16.6%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 2.6%
9:00 9:08 9:19 8:54 8:53 8:11 9:01 8:58 8:58 8:44 8:44 8:59 9:06 2:37

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:34 4:34 9:07 0/0
1.00 9:08 4:35 9:09 0/0
1.50 13:42 4:33 9:06 0/0
2.00 18:17 4:35 9:10 0/0
2.50 23:02 4:45 9:31 0/0
3.00 27:36 4:33 9:07 0/0
3.50 32:06 4:31 9:01 0/0
4.00 36:30 4:24 8:47 0/0
4.50 40:59 4:29 8:58 0/0
5.00 45:23 4:24 8:48 0/0
5.50 49:43 4:20 8:40 0/0
6.00 53:34 3:51 7:42 0/0
6.50 58:16 4:42 9:23 0/0
7.00 1:02:34 4:19 8:37 0/0
7.50 1:07:09 4:35 9:09 0/0
8.00 1:11:33 4:24 8:48 0/0
8.50 1:16:04 4:31 9:02 0/0
9.00 1:20:31 4:27 8:54 0/0
9.50 1:24:56 4:26 8:51 0/0
10.00 1:29:15 4:19 8:38 0/0
10.50 1:33:32 4:16 8:33 0/0
11.00 1:37:59 4:27 8:54 0/0
11.50 1:42:25 4:26 8:52 0/0
12.00 1:46:58 4:33 9:06 0/0
12.50 1:51:31 4:33 9:06 0/0
13.00 1:56:04 4:33 9:06 0/0
13.31 2:38:57 42:53 2:17:44 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.31
    5km 25:21 8:10 59.12
    5M 41:59 8:24 58.15
    10km 52:51 8:30 57.79
    10M 1:27:32 8:45 57.33
    Half 1:56:32 8:54 56.16
    20M 3:02:29 9:07 56.29
    Mara 4:02:58 9:16 55.91

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