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Sun 5th Apr 2009 at 8:00am by Boingy

Run > Race
  • Good
  • Time
    41:16
  • Miles
    6.18
  • Min/mi
    6:41
  • Pacing
    93.1%
  • WAVA
    64.80
  • Cals
    772
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    951
  • Asc(m)
    299
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Leamington Regency 10k. Tough first 6k, flat for last 4k. Pacing all over the shop, but still a PB by 50s. Happy days ! HR reading on Garmin went bonkers half way through, reading 120bpm, was MUCH higher than that !

Split Summary

====

1) - 1m - 6:24(6:24/m) - 165bpm avge - 175bpm max - 121cal

2) - 1m - 6:40(6:40/m) - 173bpm avge - 179bpm max - 127cal

3) - 1m - 6:59(6:59/m) - 156bpm avge - 179bpm max - 126cal

4) - 1m - 6:34(6:34/m) - 120bpm avge - 148bpm max - 125cal

5) - 1m - 6:47(6:47/m) - 120bpm avge - 140bpm max - 126cal

6) - 1m - 6:46(6:46/m) - 123bpm avge - 141bpm max - 126cal

7) - 0.18m - 1:06(6:05/m) - 134bpm avge - 143bpm max - 21cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%
6:24 6:40 6:59 6:34 6:47 6:46 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 147 87-168 884 2/3
0.50 3:10 1:39 6:38 171 168-173 1133 6/0
0.75 4:45 1:36 6:23 172 161-174 1097 1/7
1.00 6:23 1:37 6:30 164 137-174 1066 2/2
1.25 8:00 1:37 6:28 161 135-175 1042 1/1
1.50 9:36 1:36 6:25 175 164-177 1124 1/3
1.75 11:16 1:40 6:40 178 177-179 1187 2/0
2.00 13:02 1:46 7:05 172 153-178 1219 8/0
2.25 14:52 1:49 7:18 162 152-179 1182 10/0
2.50 16:46 1:54 7:35 143 135-158 1085 13/1
2.75 18:27 1:41 6:45 157 139-167 1060 1/6
3.00 20:01 1:34 6:18 161 149-171 1014 0/21
3.25 21:39 1:37 6:29 126 117-145 817 0/4
3.50 23:18 1:39 6:37 128 119-139 847 1/2
3.75 24:59 1:41 6:45 108 102-123 729 5/2
4.00 26:35 1:36 6:25 118 102-131 756 0/6
4.25 28:11 1:36 6:23 129 116-140 824 0/2
4.50 29:59 1:48 7:11 118 110-125 848 1/4
4.75 31:41 1:43 6:50 121 113-134 827 2/1
5.00 33:23 1:41 6:44 112 104-121 755 3/3
5.25 35:05 1:43 6:50 117 108-128 800 0/1
5.50 36:46 1:41 6:43 115 109-126 773 3/0
5.75 38:25 1:39 6:38 133 123-141 881 2/2
6.00 40:10 1:45 6:59 130 124-139 907 4/0
6.18 41:17 1:07 6:16 134 129-143 840 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 7:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.52
    5km 19:30 6:17 67.86
    5M 32:45 6:33 65.78
    10km 41:31 6:41 64.74
    10M 1:09:44 6:58 63.08
    Half 1:33:36 7:09 61.90
    20M 2:28:27 7:25 60.92
    Mara 3:19:16 7:36 60.60

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