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Sun 29th Mar 2009 at 9:00am by sallykate

Run > Race

Reading Half Marathon

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Time
2:20:23
Miles
13.10
Min/mi
10:43
Pacing
90.7%
WAVA
47.75
Cals
1611
Asc(m)
867
Surface
Road

Notes & Comments

Reading Half!

Split Summary

====

1) - 1m - 10:52(10:52/m) - 124cal

2) - 1m - 10:30(10:30/m) - 124cal

3) - 1m - 10:56(10:56/m) - 118cal

4) - 1m - 10:30(10:30/m) - 124cal

5) - 1m - 10:28(10:28/m) - 125cal

6) - 1m - 10:32(10:32/m) - 124cal

7) - 1m - 10:31(10:31/m) - 124cal

8) - 1m - 11:05(11:05/m) - 124cal

9) - 1m - 10:48(10:48/m) - 123cal

10) - 1m - 10:47(10:47/m) - 122cal

11) - 1m - 10:47(10:47/m) - 122cal

12) - 1m - 11:04(11:04/m) - 121cal

13) - 1m - 10:34(10:34/m) - 124cal

14) - 0.1m - 1:00(9:59/m) - 12cal

Pace Zone Summary

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Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 21.2%

Pace Zone: 10:40-10:59/mile: 15%

Pace Zone: 11:00-11:19/mile: 11.9%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

10:52 10:30 10:56 10:30 10:28 10:32 10:31 11:05 10:48 10:47 10:47 11:04 10:34 1:00

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	0/0
1.00	10:51	5:32	11:04	0/0
1.50	16:11	5:20	10:41	0/0
2.00	21:21	5:10	10:19	0/0
2.50	27:11	5:50	11:41	0/0
3.00	32:16	5:05	10:11	0/0
3.50	37:30	5:14	10:28	0/0
4.00	42:46	5:16	10:32	0/0
4.50	48:00	5:13	10:27	0/0
5.00	53:14	5:15	10:30	0/0
5.50	58:19	5:05	10:10	0/0
6.00	1:04:23	6:04	12:07	0/0
6.50	1:09:55	5:32	11:04	0/0
7.00	1:15:03	5:08	10:15	0/0
7.50	1:20:47	5:44	11:29	0/0
8.00	1:26:08	5:21	10:42	0/0
8.50	1:31:30	5:22	10:45	0/0
9.00	1:36:56	5:26	10:52	0/0
9.50	1:42:34	5:38	11:16	0/0
10.00	1:47:44	5:09	10:18	0/0
10.50	1:53:14	5:30	11:01	0/0
11.00	1:58:31	5:17	10:33	0/0
11.50	2:04:23	5:53	11:46	0/0
12.00	2:09:43	5:20	10:39	0/0
12.50	2:15:01	5:18	10:36	0/0
13.00	2:20:17	5:16	10:32	0/0
13.10	2:21:16	59	10:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.98
5km	29:40	9:33	51.32
5M	49:36	9:55	50.05
10km	1:02:43	10:06	49.55
10M	1:44:52	10:29	48.69
Half	2:20:23	10:43	47.43
20M	3:41:43	11:05	47.11
Mara	4:56:49	11:20	46.52

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