Sat 28th Mar 2009 at 11:00am by mudmonkey
Run > Race
-
Time
1:43:50
-
Miles
13.87
-
Min/mi
7:29
-
WAVA
60.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
coniston 14 road race felt really good strong consistent heart rates over the hilly course and a good time considering training is geared towards Dambuster.
Summary
=======
Distance: 13.87m
Time taken: 01:43:50
Average/Max Speed : 8.01mph / 11.19mph
Average/Min Pace : 00:07:29 / 00:05:21
Average/Max heart rate: 163/175
Calories used: 2213
======
Splits
======
11:00:32 1.00m 00:07:35 7.90mph 9.95mph 149bpm 166bpm
11:08:08 1.00m 00:07:11 8.33mph 9.70mph 162bpm 167bpm
11:15:21 1.00m 00:07:09 8.37mph 10.00mph 165bpm 170bpm
11:22:30 1.00m 00:06:38 9.04mph 11.19mph 165bpm 168bpm
11:29:09 1.00m 00:07:25 8.08mph 9.52mph 165bpm 169bpm
11:36:34 1.00m 00:07:34 7.91mph 9.71mph 163bpm 168bpm
11:44:09 1.00m 00:07:37 7.88mph 8.75mph 162bpm 167bpm
11:51:46 1.00m 00:07:28 8.02mph 9.53mph 164bpm 167bpm
11:59:15 1.00m 00:07:37 7.87mph 9.33mph 164bpm 168bpm
12:06:52 1.00m 00:07:53 7.60mph 9.85mph 164bpm 168bpm
12:14:46 1.00m 00:07:38 7.86mph 9.68mph 163bpm 168bpm
12:22:25 1.00m 00:08:10 7.34mph 8.91mph 169bpm 174bpm
12:30:35 1.00m 00:07:18 8.22mph 11.16mph 166bpm 168bpm
12:37:53 0.87m 00:06:30 8.01mph 10.76mph 169bpm 175bpm
7.35,7.11,7.09,6.38,7.25,7.34,7.37,7.28,7.37,7.53,7.38,8.10,7.18,6.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
61.32 |
| 5km |
21:16 |
6:51 |
62.71 |
| 5M |
35:12 |
7:02 |
61.49 |
| 10km |
44:20 |
7:08 |
60.97 |
| 10M |
1:13:24 |
7:20 |
60.82 |
| Half |
1:37:44 |
7:28 |
59.94 |
| 20M |
2:33:03 |
7:39 |
60.66 |
| Mara |
3:23:46 |
7:47 |
60.75 |
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