Oscar's Everyone Day
23rd June 2024
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 29th Mar 2009 at 10:00am by TomM
Run > Race
Good
breezy
-
Time
2:04:05
-
Miles
13.13
-
Min/mi
9:27
-
WAVA
55.90
-
Cals
1853
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading Half Marathon. Almost perfect weather - sunny and warm with a slight breeze. Pacing Karen, kept to 9:30 pace for most of the race, but too fast on Mile 11 (around 8:40 pace). Let Karen go ahead and struggled for last 2 miles (around 10:30 pace), but finished on the preedicted pace (actually a little over). Used gels at each water station, but not sure if they helped. Legs suffered for a burst of speed on Russell St (2nd hill) and after and again in Mile 11.
=======
Summary
=======
Distance: 13.13m
Time taken: 02:04:05
Average/Max Speed : 6.35mph / 20.71mph
Average/Min Pace : 00:09:27 / 00:02:53
Calories used: 1853
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Splits
======
10:17:39 1.00m 00:09:33 6.27mph 7.27mph
10:27:13 1.00m 00:09:27 6.34mph 6.97mph
10:36:40 1.00m 00:09:36 6.25mph 7.27mph
10:46:17 1.00m 00:09:18 6.45mph 7.29mph
10:55:35 1.00m 00:09:19 6.43mph 7.20mph
11:04:55 1.00m 00:08:54 6.73mph 20.71mph
11:14:20 1.00m 00:09:10 6.54mph 12.94mph
11:23:32 1.00m 00:09:18 6.44mph 7.52mph
11:32:51 1.00m 00:09:20 6.42mph 7.17mph
11:42:12 1.00m 00:08:58 6.69mph 7.42mph
11:51:10 1.00m 00:08:49 6.80mph 7.52mph
12:00:00 1.00m 00:10:35 5.66mph 7.30mph
12:10:35 1.00m 00:10:35 5.67mph 7.91mph
12:21:11 0.13m 00:01:06 7.05mph 9.87mph
9.33,9.27,9.36,9.18,9.19,8.54,9.10,9.18,9.20,8.58,8.49,10.35,10.35,1.06
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