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Sun 29th Mar 2009 at 9:00am by MarkyS

Run > Race

Reading Half Marathon

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Time
1:46:04
Miles
13.27
Min/mi
8:00
WAVA
55.43
Cals
1681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:39/m) - 121cal

2) - 1m - 7:27(7:27/m) - 123cal

3) - 1m - 7:34(7:34/m) - 122cal

4) - 1m - 7:02(7:02/m) - 122cal

5) - 1m - 7:11(7:11/m) - 122cal

6) - 1m - 6:51(6:51/m) - 107cal

7) - 1m - 6:53(6:53/m) - 123cal

8) - 1m - 6:53(6:53/m) - 122cal

9) - 1m - 7:04(7:04/m) - 122cal

10) - 1m - 7:00(7:00/m) - 122cal

11) - 1m - 6:52(6:52/m) - 122cal

12) - 1m - 7:01(7:01/m) - 122cal

13) - 1m - 6:54(6:54/m) - 122cal

14) - 0.27m - 1:50(6:41/m) - 11cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%

7:39 7:27 7:34 7:02 7:11 6:51 6:53 6:53 7:04 7:00 6:52 7:01 6:54 1:50

Map

Pin Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:51	3:51	7:41
1.00	7:32	3:41	7:23
1.50	11:14	3:42	7:24
2.00	14:59	3:44	7:29
2.50	18:55	3:57	7:53
3.00	22:33	3:38	7:16
3.50	26:00	3:27	6:54
4.00	29:35	3:34	7:08
4.50	33:12	3:38	7:15
5.00	36:45	3:33	7:06
5.50	40:16	3:31	7:03
6.00	43:33	3:16	6:33
6.50	47:05	3:32	7:04
7.00	50:29	3:24	6:48
7.50	53:56	3:27	6:54
8.00	57:22	3:26	6:52
8.50	1:00:51	3:29	6:58
9.00	1:04:26	3:35	7:09
9.50	1:08:05	3:39	7:19
10.00	1:11:25	3:20	6:41
10.50	1:14:50	3:24	6:49
11.00	1:18:17	3:28	6:55
11.50	1:21:45	3:28	6:56
12.00	1:25:18	3:33	7:05
12.50	1:28:47	3:29	6:59
13.00	1:32:12	3:25	6:50
13.50	2:54:42	1:22:30	2:44:59
14.00	3:00:40	5:58	11:56
14.50	3:03:55	3:15	6:31
15.00	3:06:58	3:03	6:07
15.02	3:07:05	7	5:07

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.36
5km	22:46	7:20	56.50
5M	37:41	7:32	55.93
10km	47:27	7:38	55.66
10M	1:18:35	7:52	55.67
Half	1:44:38	7:59	54.98
20M	2:43:51	8:12	55.64
Mara	3:38:08	8:20	55.73

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