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Sun 29th Mar 2009 at 10:00am by Tia

Run > Race

  • Good
  • Time
    1:46:52
  • Miles
    13.26
  • Min/mi
    8:04
  • WAVA
    61.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading Half Marathon
Ran reasonably well (pb'd) BUT fell apart in final miles
=======
Summary
=======
Distance: 13.26m
Time taken: 01:46:52
Average/Max Speed : 7.45mph / 16.26mph
Average/Min Pace : 00:08:03 / 00:03:41
Average/Max heart rate: 171/182
Calories used: 1183

======
Splits
======
10:09:25 1.01m 00:08:17 7.30mph 8.56mph 164bpm 171bpm
10:17:42 1.01m 00:08:21 7.26mph 7.96mph 169bpm 176bpm
10:26:04 1.00m 00:08:24 7.15mph 8.10mph 173bpm 179bpm
10:34:28 1.05m 00:08:10 7.70mph 8.98mph 169bpm 171bpm
10:42:38 0.98m 00:07:38 7.67mph 8.99mph 170bpm 172bpm
10:50:17 2.05m 00:15:59 7.68mph 16.26mph 172bpm 177bpm
11:06:16 0.99m 00:08:22 7.12mph 8.77mph 173bpm 176bpm
11:14:39 1.02m 00:08:08 7.51mph 8.89mph 173bpm 174bpm
11:22:47 0.99m 00:07:55 7.50mph 8.99mph 172bpm 174bpm
11:30:42 0.99m 00:07:54 7.52mph 8.53mph 174bpm 176bpm
11:38:37 1.05m 00:08:39 7.30mph 8.51mph 175bpm 177bpm
11:47:16 1.01m 00:08:14 7.35mph 9.28mph 178bpm 181bpm
11:55:31 0.11m 00:00:45 8.76mph 14.18mph 181bpm 182bpm
11:56:16 0.00m 00:00:00 0.00mph 0.00mph
8.17,8.21,8.24,8.10,7.38,15.59,8.22,8.08,7.55,7.54,8.39,8.14,0.45,0.00

Bespoke Fields

TOTM
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