Oscar's Everyone Day
23rd June 2024
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 29th Mar 2009 at 10:00am by Deenzy
Run > Race
Good
-
Time
1:28:52
-
Miles
13.20
-
Min/mi
6:44
-
WAVA
66.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading Half marathon
=======
Summary
=======
Distance: 13.27m
Time taken: 01:28:52
Average/Max Speed : 8.96mph / 24.32mph
Average/Min Pace : 00:06:41 / 00:02:28
Average/Max heart rate: 177/192
Calories used: 1700
======
Splits
======
10:05:36 1.00m 00:06:44 8.89mph 10.20mph 165bpm 176bpm
10:12:21 1.00m 00:06:40 9.00mph 9.74mph 175bpm 179bpm
10:19:01 1.00m 00:06:50 8.76mph 9.94mph 178bpm 184bpm
10:25:52 1.00m 00:06:35 9.11mph 9.71mph 178bpm 181bpm
10:32:28 1.00m 00:06:33 9.14mph 10.28mph 179bpm 192bpm
10:39:02 1.00m 00:06:13 9.65mph 24.32mph 179bpm 183bpm
10:45:16 1.00m 00:06:33 9.16mph 17.59mph 179bpm 186bpm
10:51:48 1.00m 00:07:02 8.53mph 10.02mph 177bpm 182bpm
10:58:50 1.00m 00:06:50 8.76mph 9.76mph 177bpm 180bpm
11:05:41 1.00m 00:06:45 8.89mph 9.71mph 178bpm 181bpm
11:12:26 1.00m 00:06:39 9.02mph 10.50mph 179bpm 182bpm
11:19:05 1.00m 00:06:52 8.72mph 9.63mph 180bpm 183bpm
11:25:58 1.00m 00:06:46 8.85mph 9.74mph 181bpm 183bpm
11:32:45 0.27m 00:01:44 9.25mph 15.38mph 183bpm 186bpm
6.44,6.40,6.50,6.35,6.33,6.13,6.33,7.02,6.50,6.45,6.39,6.52,6.46,1.44
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