breezy
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Time
54:12
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Miles 6.20
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Min/mi 8:45
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WAVA
55.04
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Asc(m)
42
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Surface
Road
BURNLEY 10K. Pleased with this result. Was desperately hoping for a sub 55min run, and that was before I knew how bloody hard it was! This race would have a reputation if it was in Brum. Nice downhill start followed by a long mile and a half slog uphill, before another descent, and then a KILLER climb - 240 ft in a mile!! But of course, all good things come to those who wait, and it was a fantastic 2 mile downhill run to the finish, with a mad dash after the island. Pleased with time, and beat a few good Toddies, and there were 8 Toddies after me, so at least I won't look rubbish when it's in the paper next week 
Only 430' climb, which seems ridiculously low to what it felt like, but I ran it all. 8.12, 9.27, 9.17, 9.58, 8.11, 8.13, 6.51 (for mad dash).
Overall 177/222, F 38/65, F40 5/12. Club 18/26, F8/12, F40 1/3
Only 430' climb, which seems ridiculously low to what it felt like, but I ran it all. 8.12, 9.27, 9.17, 9.58, 8.11, 8.13, 6.51 (for mad dash). Overall 177/222, F 38/65, F40 5/12. Club 18/26, F8/12, F40 1/3
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