v warm
-
Time
2:08:12
-
Miles
13.21
-
Min/mi
9:42
-
WAVA
53.52
-
Cals
1364
-
Asc(m)
852
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 09:44 - 165bpm avge - 193bpm max - 102cal
Lap 2 - 1.01 miles - 09:45 - 152bpm avge - 160bpm max - 105cal
Lap 3 - 1 miles - 09:22 - 153bpm avge - 159bpm max - 104cal
Lap 4 - 1.04 miles - 09:57 - 156bpm avge - 162bpm max - 107cal
Lap 5 - 1.02 miles - 09:30 - 159bpm avge - 162bpm max - 104cal
Lap 6 - 1.02 miles - 09:55 - 159bpm avge - 165bpm max - 106cal
Lap 7 - 1.01 miles - 09:49 - 159bpm avge - 166bpm max - 104cal
Lap 8 - 1.01 miles - 09:59 - 158bpm avge - 162bpm max - 105cal
Lap 9 - 1 miles - 09:49 - 157bpm avge - 162bpm max - 104cal
Lap 10 - 1.01 miles - 10:07 - 158bpm avge - 162bpm max - 105cal
Lap 11 - 1 miles - 09:54 - 156bpm avge - 160bpm max - 103cal
Lap 12 - 0.99 miles - 09:40 - 157bpm avge - 163bpm max - 102cal
Lap 13 - 1.1 miles - 10:40 - 161bpm avge - 165bpm max - 113cal
Heart Rate Zone Summary
====
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 5.4%
HR Zone: 150-159: 64.7%
HR Zone: 160-169: 27.1%
HR Zone: 170-179: 1.9%
HR Zone: 180-189: 0.5%
HR Zone: 190-199: 0.2%
09:44 09:45 09:22 09:57 09:30 09:55 09:49 09:59 09:49 10:07 09:54 09:40 10:40
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
53.10 |
| 5km |
27:39 |
8:54 |
55.80 |
| 5M |
45:47 |
9:09 |
54.99 |
| 10km |
57:38 |
9:17 |
54.68 |
| 10M |
1:35:26 |
9:33 |
54.27 |
| Half |
2:07:04 |
9:42 |
53.16 |
| 20M |
3:18:59 |
9:57 |
53.26 |
| Mara |
4:24:56 |
10:07 |
52.88 |
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