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Sat 28th Feb 2009 at 9:00am by Jock Itch

Run > parkrun

North Hampshire Time Trial

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Time
17:05
Miles
3.11
Min/mi
5:30
WAVA
78.63
Cals
360
Asc(m)
42
Surface
Road

Notes & Comments

NHTT 1st place...started slower and was fourth with 1/2m left..pushed on to win by 11 secs.. shins sore before.

Split Summary

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Lap 1 - 1 miles - 05:36 - 168bpm avge - 175bpm max - 116cal

Lap 2 - 1 miles - 05:42 - 177bpm avge - 180bpm max - 119cal

Lap 3 - 1 miles - 05:25 - 184bpm avge - 189bpm max - 117cal

Lap 4 - 0.07 miles - 00:22 - 187bpm avge - 188bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 110-119: 1.4%

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.3%

HR Zone: 140-149: 1%

HR Zone: 150-159: 1%

HR Zone: 160-169: 4.9%

HR Zone: 170-179: 67.2%

HR Zone: 180-189: 23.7%

05:36 05:42 05:25 00:22

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Sat 28th Feb 2009 at 9:00am by Jock Itch

Run > parkrun

Notes & Comments

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