breezy
cold
-
Time
2:06:47
-
Miles
13.34
-
Min/mi
9:30
-
WAVA
47.76
-
Cals
1585
-
Asc(m)
582
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 10:02 - 119cal
Lap 2 - 1 miles - 09:59 - 122cal
Lap 3 - 1 miles - 09:34 - 120cal
Lap 4 - 1 miles - 09:50 - 119cal
Lap 5 - 1 miles - 09:40 - 120cal
Lap 6 - 1 miles - 09:42 - 119cal
Lap 7 - 1 miles - 09:19 - 117cal
Lap 8 - 1 miles - 08:56 - 118cal
Lap 9 - 1 miles - 09:08 - 118cal
Lap 10 - 1 miles - 08:52 - 119cal
Lap 11 - 1 miles - 09:48 - 116cal
Lap 12 - 1 miles - 09:21 - 119cal
Lap 13 - 1 miles - 09:28 - 119cal
Lap 14 - 0.34 miles - 03:07 - 40cal
Lap 15 - 0 miles - 00:01
10:02 09:59 09:34 09:50 09:40 09:42 09:19 08:56 09:08 08:52 09:48 09:21 09:28 03:07 00:01
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
55.02 |
| 5km |
25:14 |
8:07 |
53.24 |
| 5M |
42:45 |
8:33 |
51.00 |
| 10km |
54:23 |
8:45 |
50.02 |
| 10M |
1:32:08 |
9:13 |
48.74 |
| Half |
2:04:16 |
9:29 |
47.43 |
| 20M |
3:18:35 |
9:56 |
47.03 |
| Mara |
4:27:50 |
10:13 |
46.49 |
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