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Sat 21st Feb 2009 at 10:00am by CB.

Run > General
  • Time
    3:07:48
  • Miles
    13.02
  • Min/mi
    14:25
  • WAVA
    32.59
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 13.02m
Time taken: 02:57:48
Average/Max Speed : 4.39mph / 10.18mph
Average/Min Pace : 00:13:39 / 00:05:53
Average/Max heart rate: 161/176
Calories used: 1805

======
Splits
======
10:29:45 1.00m 00:11:45 5.10mph 6.85mph 144bpm 168bpm
10:42:47 0.35m 00:03:32 5.91mph 9.15mph 157bpm 160bpm
10:46:19 1.00m 00:16:46 3.58mph 5.92mph 162bpm 171bpm
11:03:06 1.00m 00:12:22 4.85mph 7.53mph 159bpm 171bpm
11:15:28 1.00m 00:12:36 4.76mph 6.56mph 165bpm 171bpm
11:28:05 1.00m 00:14:08 4.24mph 7.03mph 161bpm 167bpm
11:42:13 1.00m 00:13:30 4.44mph 6.74mph 163bpm 170bpm
11:55:43 1.00m 00:14:17 4.20mph 6.69mph 163bpm 168bpm
12:10:01 1.00m 00:13:55 4.31mph 7.43mph 160bpm 167bpm
12:23:56 1.00m 00:12:26 4.82mph 6.78mph 163bpm 170bpm
12:36:23 1.00m 00:11:41 5.13mph 9.22mph 160bpm 167bpm
12:48:04 1.00m 00:15:34 3.85mph 7.26mph 165bpm 170bpm
13:03:39 1.00m 00:14:40 4.09mph 7.96mph 162bpm 170bpm
13:18:20 0.67m 00:10:30 3.81mph 10.18mph 165bpm 176bpm
11.45,3.32,16.46,12.22,12.36,14.08,13.30,14.17,13.55,12.26,11.41,15.34,14.40,10.30

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