Sun 6th Nov 2005 at 10:00am by Kieren
Run > Race
drizzle
-
Time
1:50:51
-
Miles
13.10
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
52.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marlow 1/2 marathon. Overslept & missed the start by about 7 mins acording to the marshal. Rained all the way - got soaked, blisters on feet, bloody nipples. Another PB - yay! hamstrings tight & bad stomach cramps all day post race
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
58.51 |
| 5km |
22:36 |
7:16 |
56.86 |
| 5M |
38:15 |
7:39 |
55.08 |
| 10km |
48:37 |
7:49 |
54.30 |
| 10M |
1:22:15 |
8:14 |
53.19 |
| Half |
1:50:51 |
8:28 |
51.90 |
| 20M |
2:56:55 |
8:51 |
51.53 |
| Mara |
3:58:25 |
9:06 |
50.99 |
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