Sat 2nd Jun 2007 at 2:00pm by paul the builder

Run > Race

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Time
44:39
Miles
6.22
Min/mi
7:11
WAVA
59.67
Asc(m)
42
Surface
Road

sluggish

Notes & Comments

Carrick 10km, only 3 days after Ballymena Ecos5. Did feel sluggish to start, but the downhill part after halfway got me going again.

4:22, 5:03, 4:45, 4:41, 4:32, 4:03, 4:13, 4:29, 4:20, 4:10

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:23	6:53	61.06
5M	35:25	7:05	60.12
10km	44:36	7:11	59.74
10M	1:13:53	7:23	59.61
Half	1:38:24	7:31	58.79
20M	2:34:09	7:42	59.47
Mara	3:25:17	7:50	59.54

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Sat 2nd Jun 2007 at 2:00pm by paul the builder

Run > Race

Notes & Comments

Predictions

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