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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Jan 2009 at 8:00am by flanker

Run > Race
  • Amazing
  • Time
    9:34:15
  • Miles
    47.80
  • Min/mi
    12:01
  • WAVA
    44.52
  • Cals
    8014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 10:05 - 168cal

Lap 2 - 1 miles - 10:13 - 176cal

Lap 3 - 1 miles - 10:21 - 180cal

Lap 4 - 1 miles - 11:20 - 175cal

Lap 5 - 1 miles - 10:50 - 177cal

Lap 6 - 1 miles - 11:28 - 164cal

Lap 7 - 1 miles - 10:27 - 172cal

Lap 8 - 1 miles - 12:24 - 173cal

Lap 9 - 1 miles - 09:56 - 176cal

Lap 10 - 1 miles - 10:53 - 174cal

Lap 11 - 1 miles - 10:40 - 166cal

Lap 12 - 1 miles - 10:38 - 170cal

Lap 13 - 1 miles - 11:17 - 167cal

Lap 14 - 1 miles - 10:56 - 173cal

Lap 15 - 1 miles - 12:34 - 159cal

Lap 16 - 1 miles - 12:25 - 167cal

Lap 17 - 1 miles - 13:33 - 150cal

Lap 18 - 1 miles - 10:48 - 173cal

Lap 19 - 1 miles - 18:53 - 149cal

Lap 20 - 1 miles - 10:38 - 168cal

Lap 21 - 1 miles - 11:21 - 168cal

Lap 22 - 1 miles - 11:46 - 165cal

Lap 23 - 1 miles - 10:34 - 179cal

Lap 24 - 1 miles - 13:36 - 152cal

Lap 25 - 1 miles - 10:56 - 177cal

Lap 26 - 1 miles - 10:39 - 175cal

Lap 27 - 1 miles - 18:39 - 166cal

Lap 28 - 1 miles - 11:50 - 168cal

Lap 29 - 1 miles - 10:54 - 178cal

Lap 30 - 1 miles - 10:26 - 180cal

Lap 31 - 1 miles - 13:52 - 157cal

Lap 32 - 1 miles - 11:08 - 176cal

Lap 33 - 1 miles - 12:44 - 169cal

Lap 34 - 1 miles - 11:13 - 179cal

Lap 35 - 1 miles - 12:33 - 162cal

Lap 36 - 1 miles - 10:51 - 179cal

Lap 37 - 1 miles - 21:13 - 153cal

Lap 38 - 1 miles - 13:48 - 149cal

Lap 39 - 1 miles - 10:54 - 170cal

Lap 40 - 1 miles - 11:46 - 163cal

Lap 41 - 1 miles - 10:19 - 177cal

Lap 42 - 1 miles - 14:30 - 148cal

Lap 43 - 1 miles - 11:24 - 175cal

Lap 44 - 1 miles - 14:46 - 153cal

Lap 45 - 1 miles - 11:56 - 165cal

Lap 46 - 1 miles - 10:46 - 177cal

Lap 47 - 1 miles - 13:01 - 170cal

Lap 48 - 0.64 miles - 06:30 - 107cal
10:05 10:13 10:21 11:20 10:50 11:28 10:27 12:24 09:56 10:53 10:40 10:38 11:17 10:56 12:34 12:25 13:33 10:48 18:53 10:38 11:21 11:46 10:34 13:36 10:56 10:39 18:39 11:50 10:54 10:26 13:52 11:08 12:44 11:13 12:33 10:51 21:13 13:48 10:54 11:46 10:19 14:30 11:
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