F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 17th Jan 2009 at 8:00am by flanker
Run > Race
Amazing
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Time
9:34:15
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Miles
47.80
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Min/mi
12:01
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Pacing
0%
-
WAVA
44.52
-
Cals
8014
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 10:05 - 168cal
Lap 2 - 1 miles - 10:13 - 176cal
Lap 3 - 1 miles - 10:21 - 180cal
Lap 4 - 1 miles - 11:20 - 175cal
Lap 5 - 1 miles - 10:50 - 177cal
Lap 6 - 1 miles - 11:28 - 164cal
Lap 7 - 1 miles - 10:27 - 172cal
Lap 8 - 1 miles - 12:24 - 173cal
Lap 9 - 1 miles - 09:56 - 176cal
Lap 10 - 1 miles - 10:53 - 174cal
Lap 11 - 1 miles - 10:40 - 166cal
Lap 12 - 1 miles - 10:38 - 170cal
Lap 13 - 1 miles - 11:17 - 167cal
Lap 14 - 1 miles - 10:56 - 173cal
Lap 15 - 1 miles - 12:34 - 159cal
Lap 16 - 1 miles - 12:25 - 167cal
Lap 17 - 1 miles - 13:33 - 150cal
Lap 18 - 1 miles - 10:48 - 173cal
Lap 19 - 1 miles - 18:53 - 149cal
Lap 20 - 1 miles - 10:38 - 168cal
Lap 21 - 1 miles - 11:21 - 168cal
Lap 22 - 1 miles - 11:46 - 165cal
Lap 23 - 1 miles - 10:34 - 179cal
Lap 24 - 1 miles - 13:36 - 152cal
Lap 25 - 1 miles - 10:56 - 177cal
Lap 26 - 1 miles - 10:39 - 175cal
Lap 27 - 1 miles - 18:39 - 166cal
Lap 28 - 1 miles - 11:50 - 168cal
Lap 29 - 1 miles - 10:54 - 178cal
Lap 30 - 1 miles - 10:26 - 180cal
Lap 31 - 1 miles - 13:52 - 157cal
Lap 32 - 1 miles - 11:08 - 176cal
Lap 33 - 1 miles - 12:44 - 169cal
Lap 34 - 1 miles - 11:13 - 179cal
Lap 35 - 1 miles - 12:33 - 162cal
Lap 36 - 1 miles - 10:51 - 179cal
Lap 37 - 1 miles - 21:13 - 153cal
Lap 38 - 1 miles - 13:48 - 149cal
Lap 39 - 1 miles - 10:54 - 170cal
Lap 40 - 1 miles - 11:46 - 163cal
Lap 41 - 1 miles - 10:19 - 177cal
Lap 42 - 1 miles - 14:30 - 148cal
Lap 43 - 1 miles - 11:24 - 175cal
Lap 44 - 1 miles - 14:46 - 153cal
Lap 45 - 1 miles - 11:56 - 165cal
Lap 46 - 1 miles - 10:46 - 177cal
Lap 47 - 1 miles - 13:01 - 170cal
Lap 48 - 0.64 miles - 06:30 - 107cal
10:05 10:13 10:21 11:20 10:50 11:28 10:27 12:24 09:56 10:53 10:40 10:38 11:17 10:56 12:34 12:25 13:33 10:48 18:53 10:38 11:21 11:46 10:34 13:36 10:56 10:39 18:39 11:50 10:54 10:26 13:52 11:08 12:44 11:13 12:33 10:51 21:13 13:48 10:54 11:46 10:19 14:30 11:
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
56.74 |
| 5km |
25:27 |
8:11 |
52.38 |
| 5M |
43:47 |
8:45 |
49.51 |
| 10km |
56:06 |
9:02 |
48.18 |
| 10M |
1:36:30 |
9:39 |
45.85 |
| Half |
2:11:18 |
10:01 |
44.39 |
| 20M |
3:32:41 |
10:38 |
42.74 |
| Mara |
4:49:21 |
11:03 |
41.92 |
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