Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Jul 2025 at 7:19pm by GPDonoghue

Run > Track Session
  • Time
    42:40
  • Miles
    1.27
  • Min/mi
    33:36
  • Pacing
    38.8%
  • WAVA
    15.28
  • Stride(cm)
    42
  • Cals
    226
  • Watts
    150
  • Cadence
    113
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    3103
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

1) 1.6km - 33:27(20:54/km) 92/139bpm [1924b/km] 179cal 56/742W
2) 0.45km - 9:13(20:28/km) 95/138bpm [1945b/km] 47cal 59/642W
33:27 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:22 86 85-90 548 193 98-216 518 3-669 7/0
0.13 1:46 1:23 22:00 112 90-130 2464 111 88-214 139 27-579 0/0
0.19 6:19 4:33 1:12:47 84 73-101 6114 98 82-104 89 23-105 0/0
0.25 7:06 47 12:25 92 85-98 1142 196 154-220 429 151-615 0/0
0.31 8:49 1:43 27:34 110 93-139 3033 94 84-100 92 45-111 0/0
0.38 12:47 3:58 1:03:26 80 53-98 5074 112 94-214 99 90-132 0/2
0.44 13:26 39 10:18 64 53-72 660 188 82-218 462 61-676 0/0
0.50 15:29 2:03 32:53 94 70-116 3091 99 80-158 97 61-160 0/0
0.56 18:57 3:28 55:25 86 79-101 4766 108 90-146 93 1-146 0/0
0.63 19:44 47 12:26 99 90-105 1231 190 82-218 404 77-688 0/0
0.69 21:33 1:49 29:10 103 96-120 3004 95 90-102 88 28-110 0/0
0.75 25:25 3:52 1:01:49 88 78-103 5441 121 86-230 201 73-742 0/0
0.81 26:20 55 14:41 102 92-107 1498 148 82-222 309 4-711 0/0
0.88 28:02 1:42 27:09 108 90-137 2932 97 90-102 92 29-107 0/0
0.94 32:02 4:00 1:04:04 86 79-96 5510 220 216-228 603 545-736 0/0
1.00 33:36 1:34 25:03 113 83-137 2830 117 80-220 170 28-624 0/0
1.06 36:00 2:24 38:27 95 86-108 3653 99 92-108 93 4-113 0/0
1.13 38:31 2:31 40:16 85 80-91 3423 220 216-222 609 578-642 0/0
1.19 40:03 1:32 24:33 112 87-138 2750 119 90-216 172 8-586 0/0
1.25 41:51 1:48 28:50 96 89-103 2768 95 90-100 86 31-102 0/0
1.27 42:39 48 32:03 90 86-92 2884 93 90-100 77 29-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 139 max Delete HR Trace

  • Cadence Distribution

    113 avge / 230 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 200 0.5 2:58 5:25
    Walk 36.0 96 0.7 15:22 21:07
    Still 57.0 - - 24:19 -

  • Power Distribution

    150W (742 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:27 25:58 14.00% More
    800m 14:26 29:03 15.03% More
    1km 19:15 30:58 14.91% More
    Mile 33:11 33:11 15.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:07 33:07 15.16
    5km 1:50:08 35:27 14.93
    5M 3:02:22 36:28 14.77
    10km 3:49:37 36:57 14.67
    10M 6:20:14 38:01 14.59
    Half 8:26:15 38:39 14.49
    20M 13:12:46 39:38 14.52
    Mara 17:35:30 40:17 14.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,543 Fetchies!
Already a Fetchie? Sign in here