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Thu 17th Jul 2025 at 7:38pm by Wany

Walk > General
  • Time
    34:31
  • Miles
    1.26
  • Min/mi
    27:24
  • Stride(cm)
    54
  • Cals
    142
  • Cadence
    108
  • BPM
    91
  • B/mi
    2483
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:28(28:28/mi) 88/105bpm [2505b/mi] 111cal 33/79rpm
2) 0.26mi - 6:03(23:25/mi) 102/115bpm [2388b/mi] 31cal 49/62rpm
28:28 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:30 80 77-83 2120 104 96-158 0/6
0.13 4:00 2:20 37:27 80 75-85 2996 106 100-114 1/3
0.19 8:41 4:41 1:14:57 82 68-90 6146 119 106-128 0/6
0.25 9:58 1:17 20:36 99 92-105 2040 119 116-122 2/5
0.31 11:25 1:27 23:16 92 88-98 2141 113 104-120 9/0
0.38 12:59 1:33 24:52 89 81-95 2214 118 110-122 4/5
0.44 14:30 1:32 24:29 90 88-91 2203 107 98-114 4/6
0.50 15:57 1:26 23:01 85 82-89 1956 107 104-110 5/1
0.56 17:21 1:24 22:24 87 82-91 1949 108 102-116 1/3
0.63 18:57 1:36 25:41 88 83-93 2260 105 102-110 1/4
0.69 20:31 1:33 24:56 88 82-94 2194 105 82-110 2/2
0.75 22:02 1:32 24:24 95 90-101 2318 104 98-110 2/5
0.81 23:38 1:36 25:36 89 84-95 2279 104 96-110 2/1
0.88 25:22 1:44 27:45 89 82-95 2470 105 96-110 6/8
0.94 26:53 1:31 24:08 90 84-96 2173 108 96-116 1/18
1.00 28:30 1:37 25:59 92 82-105 2390 107 102-110 6/2
1.06 29:57 1:26 23:03 98 92-104 2258 105 92-114 9/1
1.13 31:27 1:30 24:04 90 87-92 2167 104 98-108 5/13
1.19 32:52 1:26 22:50 109 94-115 2488 107 104-108 8/2
1.25 34:18 1:26 22:55 108 99-115 2474 111 106-124 10/3
1.26 34:34 16 30:07 109 109-110 3283 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.7% 24:41

  • Cadence Distribution

    108 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:26 23:00 More
    1km 14:31 23:22 More
    Mile 23:55 23:55 More
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