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Sat 12th Jul 2025 at 6:42am by NetArranger

Run > General
  • Time
    1:23:37
  • Miles
    6.79
  • Min/mi
    12:19
  • Pacing
    87.8%
  • Stride(cm)
    85
  • Cals
    942
  • Watts
    282
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1772
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 128/136bpm [1390b/mi] 77/81rpm 308/424W 5.52/7.98mph
2) 0.62mi - 7:02(11:21/mi) 138/145bpm [1565b/mi] 78/83rpm 301/383W 5.29/6.55mph
3) 0.62mi - 7:17(11:43/mi) 141/148bpm [1653b/mi] 76/81rpm 288/370W 5.12/6.13mph
4) 0.62mi - 8:27(13:37/mi) 144/149bpm [1960b/mi] 75/81rpm 279/355W 4.41/5.61mph
5) 0.62mi - 8:13(13:15/mi) 145/156bpm [1921b/mi] 77/98rpm 283/381W 4.53/5.53mph
6) 0.62mi - 8:17(13:21/mi) 144/153bpm [1923b/mi] 77/96rpm 265/372W 4.49/5.86mph
7) 0.62mi - 7:31(12:07/mi) 145/150bpm [1756b/mi] 77/81rpm 261/341W 4.95/6.42mph
8) 0.62mi - 7:30(12:04/mi) 149/157bpm [1798b/mi] 77/81rpm 282/357W 4.97/5.4mph
9) 0.62mi - 7:24(11:55/mi) 149/154bpm [1774b/mi] 77/81rpm 289/353W 5.04/6.05mph
10) 0.62mi - 8:06(13:02/mi) 150/160bpm [1955b/mi] 77/81rpm 269/423W 4.6/6.78mph
11) 0.54mi - 7:01(13:02/mi) 150/160bpm [1956b/mi] 77/81rpm 269/423W 4.6/6.78mph
6:45 7:02 7:17 8:27 8:13 8:17 7:31 7:30 7:24 8:06 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:42 6:42 10:47 128 94-136 1381 152 0-162 309 152-424 3/8
1.24 13:45 7:02 11:21 138 135-144 1566 155 154-166 301 248-382 4/7
1.86 21:02 7:17 11:43 141 136-148 1653 153 96-162 288 156-370 9/14
2.48 29:28 8:27 13:36 144 138-149 1959 150 0-162 278 0-354 18/1
3.10 37:41 8:13 13:14 145 139-156 1920 154 146-192 283 100-380 18/2
3.72 45:58 8:17 13:22 144 131-153 1925 154 114-192 264 0-372 11/7
4.34 53:28 7:30 12:05 145 138-150 1753 154 126-162 260 44-340 0/18
4.97 1:01:00 7:32 12:07 149 142-157 1806 154 152-162 282 214-356 8/13
5.59 1:08:24 7:24 11:54 149 139-154 1774 154 148-162 288 224-352 5/6
6.21 1:16:29 8:05 13:00 150 142-160 1950 154 144-162 268 0-422 15/7
6.75 1:23:05 6:36 12:17 147 132-164 1805 152 90-188 286 0-450 6/7
6.79 1:23:34 29 11:01 150 145-153 1652 153 152-156 292 274-332 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 13:35
    15 2.1% 13:54

  • Cadence Distribution

    154 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 154 6.7 1:22:10 12:12
    Walk 1.6 107 0.1 1:21 24:50
    Still 0.1 - - 3 -

  • Power Distribution

    282W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 28.26% More
    800m 5:15 10:35 32.06% More
    1km 6:39 10:41 33.48% More
    Mile 10:57 10:57 35.30% More
    5k 37:40 12:07 34.03% More
    5 miles 1:01:21 12:16 34.34% More
    10k 1:16:33 12:19 34.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:30 11:45
    5M 1:00:27 12:05
    10km 1:16:07 12:15
    10M 2:06:02 12:36
    Half 2:47:49 12:49
    20M 4:22:47 13:08
    Mara 5:49:52 13:21
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