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Sat 12th Jul 2025 at 6:42am by NetArranger

Run > General
  • Time
    1:23:37
  • Miles
    6.79
  • Min/mi
    12:19
  • Pacing
    87.8%
  • Stride(cm)
    85
  • Cals
    942
  • Watts
    282
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1772
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 128/136bpm [1390b/mi] 77/81rpm 308/424W 5.52/7.98mph
2) 0.62mi - 7:02(11:21/mi) 138/145bpm [1565b/mi] 78/83rpm 301/383W 5.29/6.55mph
3) 0.62mi - 7:17(11:43/mi) 141/148bpm [1653b/mi] 76/81rpm 288/370W 5.12/6.13mph
4) 0.62mi - 8:27(13:37/mi) 144/149bpm [1960b/mi] 75/81rpm 279/355W 4.41/5.61mph
5) 0.62mi - 8:13(13:15/mi) 145/156bpm [1921b/mi] 77/98rpm 283/381W 4.53/5.53mph
6) 0.62mi - 8:17(13:21/mi) 144/153bpm [1923b/mi] 77/96rpm 265/372W 4.49/5.86mph
7) 0.62mi - 7:31(12:07/mi) 145/150bpm [1756b/mi] 77/81rpm 261/341W 4.95/6.42mph
8) 0.62mi - 7:30(12:04/mi) 149/157bpm [1798b/mi] 77/81rpm 282/357W 4.97/5.4mph
9) 0.62mi - 7:24(11:55/mi) 149/154bpm [1774b/mi] 77/81rpm 289/353W 5.04/6.05mph
10) 0.62mi - 8:06(13:02/mi) 150/160bpm [1955b/mi] 77/81rpm 269/423W 4.6/6.78mph
11) 0.54mi - 7:01(13:02/mi) 150/160bpm [1956b/mi] 77/81rpm 269/423W 4.6/6.78mph
6:45 7:02 7:17 8:27 8:13 8:17 7:31 7:30 7:24 8:06 7:01

Pace

5% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 121 94-132 1309 151 52-156 309 152-390 3/1
0.50 5:20 2:38 10:31 132 130-134 1388 155 154-160 312 180-424 0/5
0.75 8:07 2:47 11:07 136 131-139 1513 155 154-162 313 258-382 3/3
1.00 10:59 2:52 11:30 138 135-141 1586 155 154-166 297 252-348 0/5
1.25 13:52 2:52 11:30 139 136-145 1598 155 154-162 293 248-368 4/2
1.50 16:50 2:58 11:53 141 136-148 1676 152 96-162 301 156-358 3/7
1.75 19:41 2:51 11:23 139 136-148 1582 154 148-162 267 228-302 4/6
2.00 22:44 3:03 12:12 143 139-149 1745 153 76-156 307 30-370 10/1
2.25 26:23 3:40 14:39 144 138-149 2109 149 102-162 276 48-340 4/0
2.50 29:43 3:19 13:18 144 138-149 1915 153 142-160 271 198-328 7/0
2.75 33:12 3:29 13:56 143 139-147 1992 154 148-192 266 100-340 6/0
3.00 36:21 3:09 12:38 146 142-152 1843 154 146-158 279 188-340 6/2
3.25 39:43 3:22 13:26 148 143-156 1988 155 136-162 289 12-380 6/2
3.50 42:54 3:12 12:47 144 139-153 1842 153 152-156 256 236-286 0/4
3.75 46:16 3:21 13:25 144 131-149 1931 155 114-192 280 20-356 7/1
4.00 49:27 3:12 12:47 144 140-149 1841 154 152-162 252 44-304 0/6
4.25 52:23 2:56 11:42 145 138-150 1697 152 126-162 264 194-304 0/9
4.50 55:26 3:03 12:14 148 142-152 1810 156 152-162 301 228-356 7/3
4.75 58:26 3:00 12:00 150 145-157 1799 154 152-162 277 214-310 1/5
5.00 1:01:22 2:55 11:41 148 143-156 1730 153 152-156 263 216-296 0/9
5.25 1:04:21 2:59 11:57 148 145-152 1768 155 148-162 298 224-342 4/1
5.50 1:07:22 3:01 12:06 149 139-154 1803 154 152-156 283 238-352 1/3
5.75 1:10:18 2:56 11:43 147 142-153 1723 153 146-156 274 242-326 1/7
6.00 1:13:45 3:27 13:49 151 143-160 2087 154 152-162 249 14-422 7/0
6.25 1:17:27 3:41 14:46 149 132-160 2200 149 90-162 266 52-450 8/1
6.50 1:20:13 2:46 11:03 151 140-164 1668 155 152-168 306 266-390 4/4
6.75 1:23:08 2:55 11:40 144 137-153 1679 156 152-188 301 240-346 1/2
6.79 1:23:34 26 10:54 150 147-153 1634 153 152-156 293 274-332 0/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 64m, Range 41m, Flat prediction 1:20:31
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 13:35
15 2.1% 13:54
See your biggest climbs

Power

282W (450 max)
Power Graph
Power Bands

Cadence

154 (192 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 154 6.7 1:22:10 12:12
Walk 1.6 107 0.1 1:21 24:50
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 28.26% More
800m 5:15 10:35 32.06% More
1km 6:39 10:41 33.48% More
Mile 10:57 10:57 35.30% More
5k 37:40 12:07 34.03% More
5 miles 1:01:21 12:16 34.34% More
10k 1:16:33 12:19 34.49% More

Predictions

Dist Time Per Mile
1M 10:59 10:59
5km 36:30 11:45
5M 1:00:27 12:05
10km 1:16:07 12:15
10M 2:06:02 12:36
Half 2:47:49 12:49
20M 4:22:47 13:08
Mara 5:49:52 13:21
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