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Wed 9th Jul 2025 at 6:50am by AngeM

Run > General
  • Time
    55:05
  • Miles
    6.04
  • Min/mi
    9:07
  • Pacing
    89.4%
  • WAVA
    60.97
  • Stride(cm)
    87
  • Cals
    530
  • Cadence
    203
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1291
  • Asc(m)
    211
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 128/140bpm [1226b/mi] 85cal
2) 1mi - 8:47(8:47/mi) 139/147bpm [1221b/mi] 85cal
3) 1mi - 9:17(9:17/mi) 144/150bpm [1338b/mi] 87cal
4) 1mi - 9:04(9:04/mi) 146/149bpm [1324b/mi] 89cal
5) 1mi - 9:01(9:01/mi) 150/152bpm [1353b/mi] 90cal
6) 1mi - 9:00(9:00/mi) 151/158bpm [1359b/mi] 90cal
7) 0.04mi - 20(9:12/mi) 155/156bpm [1426b/mi] 4cal
9:35 8:47 9:17 9:04 9:01 9:00 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 116 80-135 1196 194 104-202 6/8
0.50 4:50 2:16 9:02 126 117-134 1139 195 192-200 8/16
0.75 7:11 2:20 9:21 131 121-135 1226 201 190-204 7/20
1.00 9:34 2:23 9:33 136 131-140 1298 201 192-206 13/17
1.25 11:41 2:08 8:30 136 134-140 1157 202 198-204 14/6
1.50 13:54 2:12 8:49 138 135-140 1218 203 202-204 9/8
1.75 16:08 2:15 8:58 139 137-141 1247 202 200-204 5/8
2.00 18:21 2:12 8:50 144 140-147 1271 203 200-208 7/9
2.25 20:34 2:13 8:53 142 141-145 1261 203 200-208 7/5
2.50 22:54 2:20 9:22 147 142-149 1376 203 202-206 11/7
2.75 25:20 2:26 9:44 143 140-149 1391 203 190-206 9/13
3.00 27:38 2:18 9:14 144 140-149 1329 204 200-206 10/12
3.25 29:54 2:16 9:04 144 143-146 1305 203 188-206 8/13
3.50 32:13 2:19 9:14 145 143-148 1340 204 198-208 18/17
3.75 34:27 2:14 8:55 146 145-148 1302 204 200-204 8/13
4.00 36:42 2:15 9:01 148 146-149 1334 205 202-210 8/11
4.25 38:55 2:13 8:54 148 146-149 1317 205 190-208 13/11
4.50 41:10 2:14 8:57 149 148-151 1333 206 204-212 16/11
4.75 43:31 2:21 9:24 150 149-152 1410 206 182-210 13/19
5.00 45:43 2:13 8:51 151 150-152 1336 207 204-210 9/10
5.25 48:22 2:39 +24 10:36 151 141-158 1600 206 196-212 19/10
5.50 50:38 2:16 9:03 151 149-152 1366 206 204-210 12/14
5.75 53:03 2:25 +10 9:39 148 145-151 1429 207 202-212 8/13
6.00 55:18 2:15 8:59 155 151-158 1392 207 200-210 21/13
6.04 55:39 21 9:38 154 154-155 1484 208 206-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.4% 9:51
    10 5.2% 7:51

  • Cadence Distribution

    203 avge / 212 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 203 6 55:04 9:13
    Walk 0.0 104 0 1 1:04:36
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 49.53% More
    800m 4:16 8:35 52.92% More
    1km 5:21 8:36 54.88% More
    Mile 8:46 8:46 56.60% More
    5k 28:03 9:02 61.12% More
    5 miles 45:28 9:06 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 60.62
    5km 27:14 8:46 62.96
    5M 45:05 9:01 61.56
    10km 56:46 9:08 60.87
    10M 1:34:00 9:24 60.73
    Half 2:05:09 9:33 60.43
    20M 3:15:59 9:48 59.42
    Mara 4:20:56 9:58 58.44
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