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Wed 9th Jul 2025 at 5:49am by Wany

Run > General

  • Time
    32:44
  • Miles
    3.30
  • Min/mi
    9:55
  • Pacing
    81.3%
  • Stride(cm)
    94
  • Cals
    372
  • Cadence
    173
  • BPM
    162
  • B/mi
    1608
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 149/158bpm [1461b/mi] 113cal
2) 1mi - 9:41(9:41/mi) 167/182bpm [1618b/mi] 110cal
3) 1mi - 10:33(10:33/mi) 172/185bpm [1816b/mi] 118cal
4) 0.3mi - 2:41(9:02/mi) 173/180bpm [1563b/mi] 31cal
9:49 9:41 10:33 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 129 106-146 1301 168 134-176 34/0
0.25 2:36 1:21 10:45 149 147-153 1602 170 168-174 16/0
0.38 3:51 1:15 9:57 152 150-156 1513 170 166-172 4/2
0.50 5:00 1:09 9:14 145 141-152 1338 172 170-174 4/4
0.63 6:40 1:40 +30 13:23 149 144-153 1993 172 168-176 2/3
0.75 7:54 1:13 9:46 152 148-156 1485 172 170-174 9/16
0.88 9:08 1:14 9:51 154 152-156 1517 172 164-176 8/1
1.00 10:20 1:12 9:38 155 153-158 1492 175 172-178 4/2
1.13 11:32 1:13 9:41 157 155-159 1520 174 172-178 1/5
1.25 12:45 1:13 9:41 163 159-167 1578 175 172-178 5/3
1.38 13:55 1:10 9:19 162 159-165 1511 175 174-178 1/6
1.50 15:39 1:44 +30 13:56 163 159-167 2270 176 170-182 3/18
1.63 16:54 1:15 9:58 164 159-167 1636 178 174-180 13/0
1.75 18:07 1:13 9:45 175 164-182 1707 176 174-178 5/3
1.88 19:18 1:11 9:26 178 175-180 1679 175 172-178 5/3
2.00 20:31 1:12 9:39 176 175-178 1699 175 172-176 0/7
2.13 21:42 1:11 9:31 180 176-184 1714 176 174-178 5/5
2.25 22:57 1:15 10:03 178 168-184 1788 175 170-178 3/3
2.38 24:29 1:32 12:12 167 157-174 2038 169 116-212 4/9
2.50 25:42 1:13 9:47 166 159-171 1624 175 168-178 7/2
2.63 26:55 1:13 9:42 170 164-174 1648 176 172-180 0/3
2.75 28:34 1:39 13:16 165 156-173 2189 155 98-186 5/10
2.88 29:48 1:14 9:51 176 170-181 1734 178 172-180 7/2
3.00 31:10 1:22 +6 10:55 176 172-182 1922 178 174-184 8/8
3.13 32:22 1:11 9:32 171 165-177 1630 177 172-180 6/4
3.25 33:27 1:05 8:43 174 169-179 1515 177 172-182 3/6
3.30 33:52 25 8:48 175 172-177 1540 178 176-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    57 11.1% 9:58
    20 5.8% 9:54
    16 8.1% 8:46
    12 6.1% 9:16
  • Cadence Distribution

    173 avge / 212 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 174 3.3 31:50 10:05
    Walk 2.4 113 0 50 24:15
    Still 0.3 - - 6 -
    Pause 3.1 - - 1:06 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 32.60% More
    800m 4:43 9:30 35.67% More
    1km 5:56 9:33 37.45% More
    Mile 9:59 9:59 38.74% More
    5k 31:58 10:17 40.09% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:42 9:53
    5M 50:51 10:10
    10km 1:04:01 10:18
    10M 1:46:01 10:36
    Half 2:21:09 10:46
    20M 3:41:02 11:03
    Mara 4:54:17 11:14
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