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Tue 8th Jul 2025 at 7:31pm by ThunderFeet

Run > General
  • Time
    21:52
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    95.8%
  • WAVA
    75.85
  • Stride(cm)
    121
  • Cals
    290
  • Watts
    336
  • Cadence
    190
  • BPM
    160
  • %MHR
    92.2
  • B/mi
    1125
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 148/159bpm [620b/km] 50cal 348/526W
2) 1km - 4:21(4:21/km) 160/164bpm [696b/km] 57cal 343/374W
3) 1km - 4:27(4:27/km) 163/165bpm [726b/km] 60cal 321/350W
4) 1km - 4:31(4:31/km) 165/168bpm [745b/km] 62cal 331/361W
5) 1km - 4:19(4:19/km) 166/169bpm [715b/km] 60cal 338/401W
6) 0.01km - 3(3:01/km) 164/165bpm [494b/km] 1cal 388/394W
4:11 4:21 4:27 4:31 4:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:20 126 85-149 797 194 158-198 388 47-526 3/2
0.25 1:38 51 6:44 150 148-153 1011 193 188-196 366 357-375 2/2
0.38 2:30 52 6:58 153 151-156 1065 194 192-196 340 323-358 2/1
0.50 3:21 51 6:47 155 152-157 1051 191 190-194 329 319-340 2/2
0.63 4:12 51 6:46 156 154-159 1056 192 190-194 324 319-334 2/2
0.75 5:04 52 6:56 158 155-159 1095 191 190-192 327 323-330 2/2
0.88 5:56 52 6:55 159 156-161 1100 191 190-192 350 324-367 1/2
1.00 6:48 52 6:57 160 159-162 1111 190 190-192 352 325-370 3/3
1.13 7:40 53 7:01 161 159-164 1130 189 188-192 348 336-374 3/2
1.25 8:35 54 7:13 162 159-164 1170 189 188-190 337 322-347 2/2
1.38 9:29 55 7:18 161 159-162 1175 188 188-190 324 308-334 2/1
1.50 10:24 54 7:16 163 161-164 1184 187 186-188 313 306-319 1/1
1.63 11:16 52 6:55 163 161-165 1128 189 188-190 319 311-326 1/2
1.75 12:10 54 7:10 163 161-164 1168 188 186-190 321 311-329 1/1
1.88 13:04 54 7:12 163 161-165 1173 188 188-190 328 316-352 1/2
2.00 13:57 54 7:11 165 163-167 1185 188 188-190 349 319-361 1/2
2.13 14:50 53 7:04 165 164-166 1165 188 188-188 335 320-344 1/1
2.25 15:47 56 7:32 164 162-165 1234 188 186-188 327 317-334 2/1
2.38 16:42 55 7:21 165 163-167 1214 189 188-190 322 314-336 3/2
2.50 17:36 54 7:14 166 164-168 1201 188 186-190 316 309-325 1/1
2.63 18:28 52 6:56 166 163-168 1150 189 186-190 320 313-329 1/2
2.75 19:21 53 7:04 166 165-168 1173 189 188-192 326 319-343 2/2
2.88 20:14 53 7:03 167 165-168 1179 190 188-190 326 321-341 1/2
3.00 21:07 53 7:05 167 164-169 1182 190 190-192 363 343-376 2/4
3.12 21:52 45 6:27 166 164-167 1070 191 188-192 367 334-401 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 121cm

  • Power Distribution

    336W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 61.29% More
    800m 3:19 6:41 65.41% More
    1km 4:10 6:42 67.90% More
    Mile 6:47 6:47 70.71% More
    5k 21:48 7:01 75.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 75.74
    5km 21:46 7:00 76.04
    5M 36:34 7:19 73.28
    10km 46:20 7:27 72.00
    10M 1:17:50 7:47 70.73
    Half 1:44:28 7:58 69.77
    20M 2:45:41 8:17 67.83
    Mara 3:42:23 8:29 66.23
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