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Tue 8th Jul 2025 at 5:23am by Wany

Walk > General
  • Time
    31:28
  • Miles
    1.04
  • Min/mi
    30:15
  • Stride(cm)
    48
  • Cals
    139
  • Cadence
    111
  • BPM
    95
  • B/mi
    2868
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:35(30:35/mi) 95/123bpm [2906b/mi] 136cal 33/66rpm
2) 0.04mi - 53(21:42/mi) 88/91bpm [1909b/mi] 3cal 12/58rpm
30:35 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 86 81-96 1856 109 98-114 5/2
0.13 4:45 3:24 54:23 85 78-93 4623 106 86-114 0/4
0.19 7:25 2:40 42:43 89 84-93 3802 116 108-132 9/3
0.25 9:19 1:54 30:24 93 88-95 2827 116 106-124 3/8
0.31 10:45 1:26 22:57 92 84-97 2111 113 108-118 2/5
0.38 12:11 1:26 22:51 99 91-103 2263 112 106-116 0/2
0.44 13:36 1:26 22:50 98 95-102 2238 117 112-122 3/1
0.50 15:22 1:45 28:08 96 93-103 2700 113 104-116 2/4
0.56 20:52 5:30 1:27:57 99 90-109 8707 107 100-112 2/3
0.63 22:30 1:38 26:14 112 106-116 2937 105 98-114 10/0
0.69 23:52 1:22 21:57 119 115-123 2612 111 104-118 11/0
0.75 25:17 1:24 22:29 101 87-122 2272 109 104-116 9/0
0.81 26:44 1:27 23:08 96 87-104 2221 111 104-120 1/6
0.88 28:05 1:21 21:36 92 89-101 1988 113 108-120 8/3
0.94 29:23 1:19 20:58 91 85-96 1909 116 112-122 1/8
1.00 30:38 1:15 19:54 86 83-89 1711 114 108-120 1/6
1.04 31:31 53 21:55 88 84-91 1928 112 112-112 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.1% 36:49

  • Cadence Distribution

    111 avge / 132 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 11:00 22:07 More
    1km 18:19 29:28 More
    Mile 30:27 30:27 More
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