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Mon 7th Jul 2025 at 6:35am by AngeM

Run > General
  • Time
    31:04
  • Miles
    3.36
  • Min/mi
    9:15
  • Pacing
    83.4%
  • WAVA
    59.68
  • Stride(cm)
    86
  • Cals
    298
  • Cadence
    201
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1277
  • Asc(m)
    251
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bit distracted this morning...
...so I was less focussed on the running than I usually am and that's saying something! 😆

1) 1mi - 9:58(9:58/mi) 126/139bpm [1256b/mi] 87cal
2) 1mi - 8:51(8:51/mi) 141/146bpm [1247b/mi] 87cal
3) 1mi - 9:01(9:01/mi) 149/155bpm [1344b/mi] 90cal
4) 0.36mi - 3:15(9:04/mi) 155/158bpm [1406b/mi] 34cal
9:58 8:51 9:01 3:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 108 80-131 1498 193 104-208 13/7
0.25 3:02 1:18 10:24 128 127-130 1331 195 194-200 71/0
0.38 4:13 1:11 9:25 118 109-125 1111 194 186-198 8/11
0.50 5:22 1:10 9:19 119 112-126 1108 198 192-204 1/12
0.63 6:22 59 7:55 129 125-133 1022 202 200-204 0/8
0.75 7:39 1:17 10:17 133 131-136 1368 201 196-204 5/2
0.88 8:49 1:10 9:23 137 133-139 1285 197 190-204 7/9
1.00 9:57 1:07 8:57 133 131-135 1191 204 202-206 13/14
1.13 11:04 1:08 9:00 137 135-139 1234 204 186-208 10/3
1.25 12:12 1:08 9:07 139 137-140 1266 204 202-208 5/8
1.38 13:18 1:05 8:41 140 138-141 1216 204 202-206 9/8
1.50 14:24 1:07 8:53 141 140-143 1252 204 200-206 6/5
1.63 15:32 1:08 9:02 142 141-143 1283 205 204-206 3/9
1.75 16:34 1:02 8:14 144 143-145 1185 205 202-206 9/3
1.88 17:43 1:09 9:12 144 142-146 1324 204 202-208 6/3
2.00 18:59 1:16 +11 10:08 145 140-146 1470 204 198-210 12/5
2.13 20:00 1:01 8:09 145 141-148 1182 207 204-210 3/7
2.25 21:05 1:05 8:39 149 148-150 1289 205 202-206 9/10
2.38 22:13 1:08 9:03 149 148-149 1349 206 204-208 8/7
2.50 23:19 1:07 8:54 152 149-154 1353 207 194-210 16/8
2.63 24:47 1:27 +12 11:38 151 146-155 1756 206 204-208 9/16
2.75 26:10 1:23 +14 11:07 146 143-149 1623 198 110-208 11/9
2.88 27:30 1:20 +13 10:39 147 146-150 1566 201 106-212 9/8
3.00 28:39 1:10 9:17 152 148-155 1411 205 200-208 9/10
3.13 29:46 1:06 8:51 155 154-155 1372 206 204-210 13/6
3.25 30:59 1:13 9:43 155 155-156 1506 202 190-208 4/6
3.36 31:55 56 8:41 155 152-158 1345 207 194-212 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.6% 8:30
    11 8.6% 8:45

  • Cadence Distribution

    201 avge / 212 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 202 3.4 31:01 9:22
    Walk 1.5 103 0 28 2:53:51
    Pause 1.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.05% More
    800m 4:16 8:35 52.94% More
    1km 5:24 8:42 54.33% More
    Mile 8:47 8:47 56.44% More
    5k 28:51 9:17 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.68
    5km 28:35 9:12 59.98
    5M 47:21 9:28 58.62
    10km 59:37 9:36 57.96
    10M 1:38:43 9:52 57.83
    Half 2:11:26 10:02 57.55
    20M 3:25:49 10:17 56.58
    Mara 4:34:01 10:28 55.65
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