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Mon 7th Jul 2025 at 5:40am by Wany

Walk > General
  • Time
    27:28
  • Miles
    1.13
  • Min/mi
    24:18
  • Stride(cm)
    61
  • Cals
    115
  • Cadence
    109
  • BPM
    95
  • B/mi
    2301
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 94/113bpm [2285b/mi] 102cal 46/71rpm
2) 0.13mi - 3:09(23:52/mi) 100/113bpm [2386b/mi] 13cal 40/60rpm
24:19 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:29 95 92-98 2611 111 106-114 0/14
0.13 3:13 1:30 23:58 99 92-103 2372 112 102-116 1/1
0.19 4:40 1:27 23:12 95 89-99 2204 114 108-120 1/1
0.25 6:14 1:34 25:11 97 92-101 2443 107 98-112 0/1
0.31 7:55 1:41 26:52 100 92-109 2687 110 106-114 2/1
0.38 9:15 1:20 21:24 89 88-91 1905 111 108-114 1/2
0.44 10:37 1:22 21:49 90 88-94 1964 110 106-118 1/1
0.50 12:08 1:31 24:17 88 79-97 2137 104 98-108 0/1
0.56 13:33 1:25 22:35 90 86-94 2033 109 104-112 1/3
0.63 14:56 1:23 22:06 92 89-99 2033 108 106-110 1/2
0.69 16:36 1:40 26:41 94 89-97 2508 104 92-112 3/1
0.75 18:05 1:30 23:52 91 87-94 2172 108 102-116 2/4
0.81 19:53 1:48 28:44 102 91-113 2931 115 100-134 4/3
0.88 21:17 1:23 22:15 94 85-106 2092 108 98-112 2/1
0.94 22:54 1:37 25:51 87 84-91 2249 110 106-112 2/4
1.00 24:20 1:26 22:54 92 89-98 2107 107 104-108 4/1
1.06 25:45 1:25 22:44 94 90-103 2137 109 102-116 2/2
1.13 27:07 1:22 21:50 107 98-113 2337 109 86-118 1/0
1.13 27:29 22 52:09 95 93-97 4954 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    109 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 11:29 23:06 More
    1km 14:34 23:26 More
    Mile 23:47 23:47 More
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