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Fri 4th Jul 2025 at 12:07pm by ThunderFeet

Walk > General
  • Time
    28:00
  • Miles
    1.61
  • Min/mi
    17:23
  • Stride(cm)
    77
  • Cals
    141
  • Cadence
    120
  • BPM
    77
  • %MHR
    44.3
  • B/mi
    1339
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 77/84bpm [820b/km] 54cal 50/66rpm
2) 1km - 11:22(11:22/km) 76/83bpm [864b/km] 53cal 54/67rpm
3) 0.59km - 6:00(10:12/km) 80/88bpm [816b/km] 34cal 57/115rpm
10:39 11:22 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 82 80-84 1485 118 112-122 1/2
0.13 2:09 1:01 16:17 78 75-83 1271 123 118-128 1/1
0.19 3:15 1:06 17:35 76 74-79 1337 117 92-126 1/1
0.25 4:24 1:09 18:31 75 73-79 1388 118 100-124 2/2
0.31 5:27 1:02 16:40 73 70-75 1216 123 120-126 2/1
0.38 6:28 1:01 16:15 78 75-79 1267 125 118-132 1/1
0.44 7:29 1:02 16:25 79 78-80 1297 122 108-128 1/1
0.50 8:31 1:02 16:25 78 77-80 1280 125 120-128 1/1
0.56 9:31 1:00 15:55 77 75-79 1226 124 112-130 2/2
0.63 10:40 1:09 18:28 73 71-78 1348 124 112-132 1/1
0.69 11:43 1:03 16:47 76 73-78 1275 122 120-128 1/2
0.75 12:47 1:04 17:03 78 76-79 1330 123 116-132 0/1
0.81 14:05 1:19 20:59 75 70-79 1574 118 112-124 1/2
0.88 15:21 1:16 20:14 73 65-77 1477 112 104-118 1/1
0.94 16:33 1:12 19:05 73 71-76 1393 105 30-126 2/1
1.00 17:38 1:05 17:21 77 72-83 1336 124 120-128 2/2
1.06 18:43 1:05 17:19 79 74-82 1368 123 100-134 1/2
1.13 19:52 1:09 18:24 74 71-80 1362 115 90-132 3/2
1.19 20:58 1:06 17:43 78 76-79 1382 117 106-122 1/2
1.25 22:14 1:16 20:20 75 73-79 1525 112 100-124 2/1
1.31 23:15 1:01 16:09 79 74-82 1275 120 118-124 2/1
1.38 24:17 1:02 16:26 83 79-87 1363 120 114-124 3/0
1.44 25:15 59 15:41 79 77-83 1239 123 120-126 3/1
1.50 26:14 58 15:34 80 78-80 1245 120 106-126 2/1
1.56 27:14 1:01 16:12 78 75-84 1263 138 110-230 1/3
1.61 28:00 46 16:37 81 80-84 1345 128 122-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 87 max Delete HR Trace

  • Cadence Distribution

    120 avge / 230 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:18 16:41 More
    1km 10:31 16:55 More
    Mile 17:31 17:31 More
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