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Mon 30th Jun 2025 at 12:50pm by Paprika

Cross > GPS Error
  • Time
    2:09:19
  • Miles
    40.66
  • Min/mi
    3:11
  • Cals
    240
  • Cadence
    110
  • BPM
    63
  • %MHR
    36.8
  • B/mi
    200
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:44(1:44/mi) 58/68bpm [101b/mi] 2cal
2) 1mi - 2:17(2:17/mi) 73/89bpm [167b/mi] 6cal 8/66rpm
3) 1mi - 1:29(1:29/mi) 87/96bpm [129b/mi] 6cal 1/52rpm
4) 1mi - 1:37(1:37/mi) 77/82bpm [124b/mi] 4cal
5) 1mi - 1:34(1:34/mi) 59/66bpm [92b/mi] 2cal
6) 1mi - 2:45(2:45/mi) 60/67bpm [165b/mi] 7cal 1/55rpm
7) 1mi - 2:47(2:47/mi) 68/85bpm [190b/mi] 7cal 6/70rpm
8) 1mi - 1:46(1:46/mi) 54/57bpm [95b/mi] 2cal 1/65rpm
9) 1mi - 1:23(1:23/mi) 56/58bpm [77b/mi] 2cal
10) 1mi - 1:34(1:34/mi) 56/61bpm [88b/mi] 2cal 1/62rpm
11) 1mi - 1:34(1:34/mi) 56/58bpm [88b/mi] 2cal 3/65rpm
12) 1mi - 4:11(4:11/mi) 56/61bpm [235b/mi] 5cal 14/65rpm
13) 1mi - 1:42(1:42/mi) 54/57bpm [92b/mi] 2cal 4/61rpm
14) 1mi - 1:54(1:54/mi) 55/57bpm [105b/mi] 2cal
15) 1mi - 1:32(1:32/mi) 56/62bpm [86b/mi] 2cal 1/59rpm
16) 1mi - 1:50(1:50/mi) 57/62bpm [105b/mi] 2cal 1/64rpm
17) 1mi - 1:27(1:27/mi) 55/56bpm [80b/mi] 2cal 3/66rpm
18) 1mi - 13:50(13:50/mi) 60/80bpm [830b/mi] 19cal 12/100rpm
19) 1mi - 1:52(1:52/mi) 59/69bpm [110b/mi] 2cal 7/62rpm
20) 1mi - 8:11(8:11/mi) 75/100bpm [613b/mi] 21cal 9/68rpm
21) 1mi - 1:24(1:24/mi) 60/66bpm [84b/mi] 2cal
22) 1mi - 1:28(1:28/mi) 61/64bpm [89b/mi] 2cal 2/66rpm
23) 1mi - 1:15(1:15/mi) 60/62bpm [75b/mi] 2cal
24) 1mi - 6:13(6:13/mi) 64/89bpm [397b/mi] 9cal 14/107rpm
25) 1mi - 33:21(33:21/mi) 75/98bpm [2502b/mi] 82cal 14/95rpm
26) 1mi - 1:23(1:23/mi) 67/79bpm [93b/mi] 2cal 4/66rpm
27) 1mi - 1:54(1:54/mi) 68/85bpm [129b/mi] 4cal 3/57rpm
28) 1mi - 2:13(2:13/mi) 58/62bpm [128b/mi] 3cal
29) 1mi - 4:04(4:04/mi) 58/63bpm [236b/mi] 5cal 14/65rpm
30) 1mi - 1:21(1:21/mi) 59/61bpm [80b/mi] 2cal 1/69rpm
31) 1mi - 1:14(1:14/mi) 59/61bpm [73b/mi] 1cal
32) 1mi - 2:44(2:44/mi) 60/68bpm [164b/mi] 3cal
33) 1mi - 1:15(1:15/mi) 58/61bpm [72b/mi] 1cal 3/64rpm
34) 1mi - 3:36(3:36/mi) 73/105bpm [263b/mi] 9cal 7/65rpm
35) 1mi - 1:17(1:17/mi) 85/96bpm [109b/mi] 5cal
36) 1mi - 1:25(1:25/mi) 58/59bpm [82b/mi] 2cal
37) 1mi - 1:10(1:10/mi) 58/59bpm [67b/mi] 1cal
38) 1mi - 1:16(1:16/mi) 58/60bpm [73b/mi] 1cal
39) 1mi - 1:27(1:27/mi) 57/61bpm [83b/mi] 2cal
40) 1mi - 1:19(1:19/mi) 59/62bpm [77b/mi] 2cal
41) 0.66mi - 1:02(1:34/mi) 58/61bpm [91b/mi] 1cal
1:44 2:17 1:29 1:37 1:34 2:45 2:47 1:46 1:23 1:34 1:34 4:11 1:42 1:54 1:32 1:50 1:27 13:50 1:52 8:11 1:24 1:28 1:15 6:13 33:21 1:23 1:54 2:13 4:04 1:21 1:14 2:44 1:15 3:36 1:17 1:25 1:10 1:16 1:27 1:19 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 4:01 4:01 2:00 66 52-89 132 120 94-132 18/12
4.00 7:07 3:06 1:33 83 67-96 129 104 104-104 14/17
6.00 11:26 4:19 2:09 60 53-67 129 110 110-110 23/22
8.00 15:58 4:33 2:16 59 46-85 134 118 88-140 23/14
10.00 18:56 2:57 1:29 56 54-61 83 124 124-124 22/32
12.00 24:41 5:45 2:53 56 53-60 161 113 98-130 16/12
14.00 28:17 3:36 1:48 54 49-57 97 112 104-122 17/14
16.00 31:39 3:22 1:41 56 53-62 94 128 128-128 17/21
18.00 46:57 15:17 7:39 59 50-79 451 120 36-200 22/14
20.00 56:59 10:02 5:01 68 55-100 341 107 82-136 11/13
22.00 59:51 2:52 1:26 60 57-66 86 132 132-132 8/11
24.00 1:07:19 7:28 3:44 62 58-89 231 106 84-214 19/19
26.00 1:42:02 34:43 17:22 74 55-98 1285 101 34-190 15/15
28.00 1:46:09 4:07 2:04 63 54-85 130 110 106-114 13/14
30.00 1:51:33 5:24 2:42 59 55-63 159 115 96-138 25/18
32.00 1:55:32 3:59 1:59 59 55-68 117 - 9/11
34.00 2:00:24 4:51 2:26 66 56-105 160 123 112-130 9/9
36.00 2:03:06 2:42 1:21 71 52-95 96 - 13/13
38.00 2:05:31 2:25 1:13 58 56-60 70 - 7/7
40.00 2:08:16 2:46 1:23 58 50-62 80 - 7/8
40.66 2:09:19 1:03 1:34 58 57-61 91 - 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 6:24
    12 6.4% 35:22

  • Cadence Distribution

    110 avge / 214 max
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