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Sat 28th Jun 2025 at 8:21am by ThunderFeet

Run > General
  • Time
    14:20
  • Miles
    1.50
  • Min/mi
    9:33
  • Pacing
    90.4%
  • WAVA
    52.16
  • Stride(cm)
    92
  • Cals
    152
  • Watts
    280
  • Cadence
    184
  • BPM
    128
  • %MHR
    73.7
  • B/mi
    1225
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 118/136bpm [728b/km] 61cal 262/361W
2) 1km - 5:41(5:41/km) 136/145bpm [772b/km] 63cal 288/359W
3) 0.41km - 2:29(6:02/km) 137/143bpm [826b/km] 28cal 289/369W
6:10 5:41 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:01 88 75-107 881 176 118-184 235 74-296 0/1
0.13 1:14 36 9:36 114 107-117 1094 182 180-184 273 252-352 2/1
0.19 1:47 33 8:52 120 117-122 1063 184 182-186 278 237-321 2/3
0.25 2:20 34 8:57 123 119-126 1100 186 182-188 240 215-257 1/3
0.31 2:59 39 10:27 117 110-125 1222 186 178-188 272 247-337 3/1
0.38 3:40 41 10:57 129 125-131 1412 179 142-184 277 139-321 2/1
0.44 4:27 47 12:30 112 99-124 1400 179 120-192 238 63-318 1/3
0.50 5:01 33 8:53 120 114-125 1065 185 182-192 281 270-296 1/1
0.56 5:33 33 8:43 128 125-131 1116 188 184-190 282 267-301 1/1
0.63 6:11 38 10:08 134 130-137 1359 185 182-188 316 279-361 3/0
0.69 6:48 36 9:42 140 136-142 1357 185 182-188 327 306-352 6/0
0.75 7:22 34 9:11 141 140-142 1296 187 186-188 295 280-316 3/0
0.81 7:57 35 9:13 140 139-141 1290 186 184-188 297 286-312 2/0
0.88 8:31 34 9:07 142 139-145 1294 185 184-188 331 303-359 5/0
0.94 9:02 31 8:15 142 139-145 1171 185 184-190 280 256-308 1/2
1.00 9:37 35 9:18 134 127-138 1247 182 122-192 238 167-264 0/6
1.06 10:09 32 8:37 122 118-127 1052 182 176-184 242 213-283 0/6
1.13 10:44 35 9:14 124 119-131 1145 186 182-190 273 240-305 3/2
1.19 11:19 35 9:20 134 130-137 1250 187 184-192 302 273-324 2/1
1.25 11:53 35 9:17 137 133-140 1272 184 180-188 279 223-353 2/5
1.31 12:29 35 9:24 132 128-136 1240 183 180-186 250 220-287 3/1
1.38 13:05 37 9:45 136 134-139 1325 184 174-188 301 269-369 2/1
1.44 13:37 32 8:33 138 136-140 1181 189 188-190 300 269-316 2/0
1.50 14:20 43 11:29 140 138-143 1607 176 132-188 306 240-351 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 9:41

  • Cadence Distribution

    184 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 184 1.5 13:56 9:24
    Walk 1.7 135 0 15 15:30
    Still 1.0 - - 9 -

  • Power Distribution

    280W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 45.71% More
    800m 4:29 9:01 48.47% More
    1km 5:38 9:05 50.11% More
    Mile 9:09 9:09 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.04
    5km 31:42 10:12 52.21
    5M 53:15 10:39 50.32
    10km 1:07:29 10:52 49.44
    10M 1:53:21 11:20 48.57
    Half 2:32:08 11:37 47.91
    20M 4:01:17 12:04 46.57
    Mara 5:23:52 12:22 45.48
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