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Fri 27th Jun 2025 at 6:42pm by spider2470

Walk > General
  • Time
    1:16:35
  • Miles
    2.13
  • Min/mi
    35:57
  • Stride(cm)
    42
  • Cals
    329
  • Cadence
    108
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    3390
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 108/124bpm [2402b/mi] 132cal 45/78rpm
2) 1mi - 44:08(44:08/mi) 89/118bpm [3927b/mi] 164cal 21/76rpm
3) 0.13mi - 10:13(1:16:59/mi) 81/92bpm [6235b/mi] 33cal 11/64rpm
22:14 44:08 10:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:24 97 88-115 3336 99 86-108 10/3
0.13 4:11 2:02 32:34 115 108-123 3744 106 96-114 5/1
0.19 5:26 1:15 19:54 113 106-116 2248 111 104-118 7/1
0.25 6:40 1:15 19:52 116 105-121 2305 108 104-112 6/1
0.31 7:50 1:10 18:36 114 110-118 2120 109 106-112 2/3
0.38 9:13 1:23 22:06 108 99-113 2386 105 82-148 2/2
0.44 10:38 1:26 22:50 100 95-106 2283 106 96-114 7/1
0.50 11:50 1:11 19:04 108 101-113 2059 109 106-112 5/4
0.56 13:04 1:14 19:39 117 109-124 2299 108 104-112 1/7
0.63 14:16 1:13 19:27 116 112-119 2256 108 106-110 4/6
0.69 15:40 1:23 22:16 114 111-117 2538 101 82-110 0/7
0.75 16:55 1:15 20:08 110 106-113 2214 107 98-112 0/7
0.81 18:31 1:35 25:25 100 93-106 2542 106 94-112 0/5
0.88 20:03 1:33 24:43 106 98-114 2619 109 98-116 2/4
0.94 21:09 1:06 17:34 106 104-108 1861 114 114-114 3/4
1.00 22:15 1:06 17:28 104 100-105 1817 113 108-118 2/2
1.06 23:34 1:19 21:05 102 99-104 2150 107 94-114 0/4
1.13 25:29 1:55 30:47 98 92-103 3017 106 92-114 4/2
1.19 26:36 1:06 17:44 98 92-103 1737 114 104-118 1/7
1.25 28:07 1:32 24:25 100 96-107 2441 111 96-152 7/0
1.31 29:19 1:12 19:14 114 110-118 2193 112 106-114 5/3
1.38 30:24 1:05 17:20 99 90-113 1715 116 114-118 7/3
1.44 31:36 1:11 18:59 92 90-95 1746 112 98-118 7/0
1.50 32:42 1:06 17:36 93 90-96 1637 115 114-118 7/1
1.56 34:05 1:23 22:16 92 88-96 2049 110 102-114 4/2
1.63 35:49 1:44 27:46 86 77-93 2388 110 104-114 4/2
1.69 40:32 4:43 1:15:31 85 75-98 6418 102 86-112 1/9
1.75 44:29 3:56 1:03:00 85 77-95 5355 98 88-106 1/10
1.81 49:47 5:19 1:25:02 81 74-93 6887 109 86-116 3/6
1.88 53:53 4:05 1:05:25 91 80-102 5953 111 106-116 8/2
1.94 57:15 3:22 53:57 93 87-102 5018 109 100-116 6/0
2.00 1:06:20 9:05 +2 2:25:20 82 69-104 11917 106 94-110 5/8
2.06 1:10:39 4:19 1:09:00 82 66-92 5658 105 86-128 2/6
2.13 1:15:45 5:06 1:21:33 80 71-90 6524 103 84-110 1/3
2.13 1:16:38 53 1:54:30 72 69-75 8244 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.4% 26:55
    23 8.7% 1:06:38
    11 3.1% 20:10

  • Cadence Distribution

    108 avge / 152 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 10:01 20:08 More
    1km 12:31 20:09 More
    Mile 20:39 20:39 More
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