Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Jun 2025 at 9:02am by nikospet

Run > General
  • Time
    1:23:31
  • Miles
    7.69
  • Min/mi
    10:52
  • Pacing
    72.9%
  • WAVA
    46.83
  • Stride(cm)
    88
  • Cals
    906
  • Cadence
    169
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1408
  • Asc(m)
    227
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 12.37km - 1:23:31(6:45/km) 130/151bpm [877b/km] 906cal
1:23:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 109 59-129 1353 168 112-232 10/1
0.50 6:29 3:23 13:33 125 117-130 1693 165 158-172 8/4
0.75 10:16 3:46 15:05 119 114-123 1795 167 154-174 17/0
1.00 14:36 4:21 17:23 123 118-130 2137 167 162-172 11/6
1.25 17:46 3:09 12:38 132 120-141 1667 165 162-170 17/0
1.50 20:56 3:10 12:42 144 138-150 1828 166 162-170 5/10
1.75 23:47 2:51 11:25 135 124-139 1542 167 162-172 17/2
2.00 26:32 2:44 10:57 135 123-146 1478 169 164-174 12/2
2.25 29:48 3:17 13:06 144 139-149 1887 166 158-172 19/1
2.50 32:15 2:27 9:47 144 139-151 1409 170 164-174 5/14
2.75 35:09 2:54 11:36 144 138-151 1669 168 156-174 13/6
3.00 38:29 3:20 13:20 146 140-150 1946 166 158-170 1/23
3.25 42:00 3:31 14:06 136 129-143 1917 163 154-170 15/8
3.50 44:24 2:24 9:34 136 129-150 1302 172 170-174 18/0
3.75 46:38 2:14 8:58 145 142-148 1300 170 164-180 21/0
4.00 48:53 2:14 8:57 144 139-149 1290 170 164-176 22/4
4.25 51:20 2:28 9:51 142 139-147 1399 170 164-174 5/10
4.50 53:40 2:19 9:18 140 134-144 1301 171 168-174 1/16
4.75 56:03 2:23 9:33 141 138-145 1346 171 168-174 7/15
5.00 58:24 2:21 9:25 141 139-144 1328 170 164-174 4/3
5.25 1:00:43 2:18 9:13 141 134-149 1300 172 164-178 4/3
5.50 1:03:01 2:18 9:12 134 121-143 1233 171 168-176 3/2
5.75 1:05:17 2:17 9:08 120 118-123 1095 172 170-174 4/4
6.00 1:07:49 2:32 10:07 119 115-123 1204 169 160-172 4/3
6.25 1:10:13 2:23 9:34 116 111-123 1109 170 164-174 9/8
6.50 1:12:24 2:12 8:47 116 111-119 1019 171 166-176 7/11
6.75 1:14:43 2:19 9:17 115 111-119 1067 172 164-176 1/17
7.00 1:17:05 2:22 9:27 112 109-115 1058 170 166-174 2/21
7.25 1:19:17 2:12 8:47 110 104-113 965 171 166-176 0/24
7.50 1:21:31 2:14 8:56 109 106-113 974 171 166-174 0/27
7.69 1:23:31 2:00 10:35 108 104-111 1142 169 166-176 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.9% 12:17
    30 4.3% 11:57
    24 6.9% 22:22
    24 5.7% 13:22
    19 3.9% 13:17
    16 4.3% 12:07

  • Cadence Distribution

    169 avge / 232 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.7 1:23:30 10:52
    Walk 0.0 114 0 1 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.92% More
    800m 4:24 8:51 46.34% More
    1km 5:34 8:57 48.21% More
    Mile 9:04 9:04 51.12% More
    5k 28:49 9:17 53.22% More
    5 miles 49:02 9:48 51.08% More
    10k 1:02:47 10:06 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.19
    5km 31:57 10:17 48.01
    5M 52:55 10:35 47.33
    10km 1:06:38 10:43 46.97
    10M 1:50:20 11:02 46.62
    Half 2:26:54 11:13 46.23
    20M 3:50:02 11:30 46.22
    Mara 5:06:16 11:41 46.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here