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Fri 27th Jun 2025 at 9:02am by nikospet

Run > General

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Time
1:23:31
Miles
7.69
Min/mi
10:52
Pacing
72.9%
WAVA
46.83
Stride(cm)
88
Cals
906
Cadence
169
BPM
130
%MHR
69.7
B/mi
1408
Asc(m)
227
Hillscore
19
Surface
Trail

Notes & Comments

1) 12.37km - 1:23:31(6:45/km) 130/151bpm [877b/km] 906cal

1:23:31

Pin Map

0mi in 0

Pace

17%

10%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	109 59-129	1353	168 112-232	10/1
0.50	6:29	3:23	13:33	125 117-130	1693	165 158-172	8/4
0.75	10:16	3:46	15:05	119 114-123	1795	167 154-174	17/0
1.00	14:36	4:21	17:23	123 118-130	2137	167 162-172	11/6
1.25	17:46	3:09	12:38	132 120-141	1667	165 162-170	17/0
1.50	20:56	3:10	12:42	144 138-150	1828	166 162-170	5/10
1.75	23:47	2:51	11:25	135 124-139	1542	167 162-172	17/2
2.00	26:32	2:44	10:57	135 123-146	1478	169 164-174	12/2
2.25	29:48	3:17	13:06	144 139-149	1887	166 158-172	19/1
2.50	32:15	2:27	9:47	144 139-151	1409	170 164-174	5/14
2.75	35:09	2:54	11:36	144 138-151	1669	168 156-174	13/6
3.00	38:29	3:20	13:20	146 140-150	1946	166 158-170	1/23
3.25	42:00	3:31	14:06	136 129-143	1917	163 154-170	15/8
3.50	44:24	2:24	9:34	136 129-150	1302	172 170-174	18/0
3.75	46:38	2:14	8:58	145 142-148	1300	170 164-180	21/0
4.00	48:53	2:14	8:57	144 139-149	1290	170 164-176	22/4
4.25	51:20	2:28	9:51	142 139-147	1399	170 164-174	5/10
4.50	53:40	2:19	9:18	140 134-144	1301	171 168-174	1/16
4.75	56:03	2:23	9:33	141 138-145	1346	171 168-174	7/15
5.00	58:24	2:21	9:25	141 139-144	1328	170 164-174	4/3
5.25	1:00:43	2:18	9:13	141 134-149	1300	172 164-178	4/3
5.50	1:03:01	2:18	9:12	134 121-143	1233	171 168-176	3/2
5.75	1:05:17	2:17	9:08	120 118-123	1095	172 170-174	4/4
6.00	1:07:49	2:32	10:07	119 115-123	1204	169 160-172	4/3
6.25	1:10:13	2:23	9:34	116 111-123	1109	170 164-174	9/8
6.50	1:12:24	2:12	8:47	116 111-119	1019	171 166-176	7/11
6.75	1:14:43	2:19	9:17	115 111-119	1067	172 164-176	1/17
7.00	1:17:05	2:22	9:27	112 109-115	1058	170 166-174	2/21
7.25	1:19:17	2:12	8:47	110 104-113	965	171 166-176	0/24
7.50	1:21:31	2:14	8:56	109 106-113	974	171 166-174	0/27
7.69	1:23:31	2:00	10:35	108 104-111	1142	169 166-176	2/9

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 139m, Flat prediction 1:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.9%	12:17
30 4.3%	11:57
24 6.9%	22:22
24 5.7%	13:22
19 3.9%	13:17
16 4.3%	12:07
See your biggest climbs

Cadence

169 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.7	1:23:30	10:52
Walk	0.0	114	0	1	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.92%	More
800m	4:24	8:51	46.34%	More
1km	5:34	8:57	48.21%	More
Mile	9:04	9:04	51.12%	More
5k	28:49	9:17	53.22%	More
5 miles	49:02	9:48	51.08%	More
10k	1:02:47	10:06	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.19
5km	31:57	10:17	48.01
5M	52:55	10:35	47.33
10km	1:06:38	10:43	46.97
10M	1:50:20	11:02	46.62
Half	2:26:54	11:13	46.23
20M	3:50:02	11:30	46.22
Mara	5:06:16	11:41	46.44

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