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Fri 27th Jun 2025 at 6:18am by spider2470

Walk > General
  • Time
    29:13
  • Miles
    1.23
  • Min/mi
    23:45
  • Stride(cm)
    60
  • Cals
    135
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    2002
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 84/98bpm [1802b/mi] 104cal 49/60rpm
2) 0.23mi - 7:46(34:22/mi) 83/104bpm [2852b/mi] 31cal 16/60rpm
21:27 7:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:58 84 80-89 2517 106 102-110 1/2
0.13 3:14 1:21 21:41 85 81-91 1843 113 106-118 2/0
0.19 4:56 1:43 27:24 89 83-97 2439 112 108-118 4/2
0.25 6:07 1:11 18:51 84 81-89 1583 116 114-118 1/3
0.31 7:17 1:10 18:38 86 81-91 1603 116 112-118 1/1
0.38 8:27 1:10 18:33 84 82-86 1558 117 114-118 2/0
0.44 9:45 1:18 20:51 86 84-89 1793 111 104-114 5/0
0.50 10:55 1:11 18:51 89 88-91 1677 113 112-114 2/2
0.56 12:15 1:20 21:20 89 85-93 1899 112 110-114 0/4
0.63 13:30 1:15 19:55 82 77-89 1633 114 112-116 0/4
0.69 14:51 1:21 21:38 78 76-80 1688 111 108-116 2/0
0.75 16:08 1:16 20:24 80 79-84 1632 111 106-116 1/4
0.81 17:26 1:19 20:59 83 80-85 1742 113 110-116 4/0
0.88 18:46 1:20 21:13 82 79-83 1740 108 106-110 1/2
0.94 20:11 1:25 22:38 84 81-90 1901 110 108-112 1/3
1.00 21:25 1:14 19:38 88 83-92 1728 115 112-120 1/1
1.06 22:31 1:07 17:49 81 79-84 1443 118 116-120 1/1
1.13 24:12 1:41 26:58 83 80-86 2239 111 106-118 1/1
1.19 27:29 3:16 52:18 82 68-92 4288 - 1/1
1.23 29:11 1:42 44:11 89 74-103 3932 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 19:40

  • Cadence Distribution

    113 avge / 120 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:39 19:25 More
    1km 12:16 19:45 More
    Mile 20:29 20:29 More
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