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Thu 26th Jun 2025 at 1:20pm by LV4

Run > General
  • Time
    34:41
  • Miles
    3.14
  • Min/mi
    11:03
  • Pacing
    89.2%
  • WAVA
    48.77
  • Stride(cm)
    85
  • Cals
    350
  • Watts
    256
  • Cadence
    172
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1619
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:00(11:50/mi) 130/139bpm [1538b/mi] 90cal 239/426W
2) 1mi - 10:05(10:05/mi) 153/160bpm [1542b/mi] 112cal 277/347W
3) 0.48mi - 4:55(10:16/mi) 158/162bpm [1623b/mi] 54cal 263/319W
4) 0.81mi - 9:41(11:53/mi) 151/162bpm [1795b/mi] 94cal 231/330W
10:00 10:05 4:55 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 9:59 9:59 11:49 130 67-139 1536 166 0-188 239 0-426 27/23
1.85 20:04 10:05 10:05 153 130-160 1543 175 162-184 277 222-347 32/32
2.32 24:59 4:55 10:16 158 153-162 1623 175 168-180 263 231-319 11/11
3.14 34:40 9:41 +1 11:53 151 139-162 1795 163 0-182 231 0-330 34/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 3.1 33:38 10:53
    Walk 2.7 121 0 56 19:54
    Still 0.3 - - 6 -

  • Power Distribution

    256W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 41.68% More
    800m 4:53 9:50 44.98% More
    1km 6:08 9:53 46.60% More
    Mile 10:03 10:03 48.27% More
    5k 34:12 11:00 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.01
    5km 34:18 11:02 48.82
    5M 56:47 11:21 47.74
    10km 1:11:30 11:30 47.20
    10M 1:58:24 11:50 47.05
    Half 2:37:39 12:02 46.80
    20M 4:06:52 12:21 46.05
    Mara 5:28:41 12:33 45.30
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