Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 26th Jun 2025 at 1:20pm by LV4
Run > General
-
Time
34:41
-
Miles
3.14
-
Min/mi
11:03
-
Pacing
89.2%
-
WAVA
48.77
-
Stride(cm)
85
-
Cals
350
-
Watts
256
-
Cadence
172
-
BPM
147
-
%MHR
79.6
-
B/mi
1619
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 0.85mi - 10:00(11:50/mi) 130/139bpm [1538b/mi] 90cal 239/426W
2) 1mi - 10:05(10:05/mi) 153/160bpm [1542b/mi] 112cal 277/347W
3) 0.48mi - 4:55(10:16/mi) 158/162bpm [1623b/mi] 54cal 263/319W
4) 0.81mi - 9:41(11:53/mi) 151/162bpm [1795b/mi] 94cal 231/330W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:32 |
111 67-133 |
1279 |
169 162-180 |
264 8-426 |
4/1 |
0.25 |
2:57 |
1:30 |
12:02 |
133 132-135 |
1602 |
170 166-174 |
241 227-258 |
2/3 |
0.38 |
4:27 |
1:30 |
12:01 |
135 132-138 |
1622 |
172 166-176 |
258 238-287 |
4/2 |
0.50 |
5:59 |
1:33 |
12:21 |
127 124-133 |
1568 |
169 118-188 |
240 109-316 |
3/4 |
0.63 |
7:26 |
1:26 |
11:29 |
131 127-137 |
1503 |
173 170-176 |
241 227-270 |
3/3 |
0.75 |
8:55 |
1:29 |
11:52 |
138 136-139 |
1637 |
172 166-176 |
238 215-264 |
6/4 |
0.88 |
10:17 |
1:23 |
11:02 |
131 126-137 |
1446 |
172 166-180 |
253 234-300 |
4/6 |
1.00 |
11:32 |
1:14 |
9:55 |
148 137-153 |
1468 |
176 162-184 |
276 241-311 |
3/5 |
1.13 |
12:42 |
1:11 |
9:24 |
155 151-160 |
1457 |
179 176-184 |
282 267-311 |
6/7 |
1.25 |
14:00 |
1:17 |
10:19 |
158 156-160 |
1629 |
174 170-178 |
292 269-340 |
5/2 |
1.38 |
15:13 |
1:13 |
9:44 |
156 153-157 |
1519 |
176 174-178 |
282 222-314 |
1/5 |
1.50 |
16:29 |
1:16 |
10:10 |
153 152-155 |
1555 |
175 170-178 |
268 228-291 |
6/2 |
1.63 |
17:47 |
1:18 |
10:23 |
156 154-157 |
1620 |
173 166-176 |
287 263-347 |
3/5 |
1.75 |
19:03 |
1:17 |
10:13 |
152 150-155 |
1552 |
175 172-176 |
258 239-288 |
6/7 |
1.88 |
20:22 |
1:19 |
10:33 |
155 153-158 |
1634 |
174 168-176 |
273 244-319 |
4/2 |
2.00 |
21:41 |
1:19 |
10:28 |
156 153-158 |
1633 |
175 172-180 |
267 231-279 |
3/3 |
2.13 |
22:55 |
1:14 |
9:54 |
160 156-162 |
1584 |
175 172-178 |
269 249-311 |
3/3 |
2.25 |
24:12 |
1:17 |
10:15 |
158 156-160 |
1620 |
175 172-176 |
251 240-297 |
3/3 |
2.38 |
25:43 |
1:31 |
12:06 |
156 153-159 |
1888 |
163 82-176 |
235 109-289 |
5/5 |
2.50 |
27:09 |
1:26 |
11:26 |
147 144-153 |
1680 |
169 126-176 |
216 120-257 |
6/6 |
2.63 |
28:53 |
1:44 |
13:55 |
148 139-154 |
2059 |
159 116-182 |
220 79-322 |
5/3 |
2.75 |
30:14 |
1:21 |
10:50 |
152 146-155 |
1647 |
173 166-178 |
263 222-330 |
7/7 |
2.88 |
31:36 |
1:21 |
10:51 |
152 149-154 |
1650 |
174 172-176 |
251 239-260 |
1/6 |
3.00 |
33:00 |
1:24 |
11:13 |
151 149-155 |
1694 |
174 168-176 |
259 244-277 |
5/4 |
3.13 |
34:29 |
1:30 |
11:57 |
157 151-162 |
1877 |
170 166-174 |
241 204-290 |
5/4 |
3.14 |
34:40 |
11 |
13:06 |
149 147-150 |
1951 |
166 162-170 |
234 223-254 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
173 |
3.1 |
33:38 |
10:53 |
Walk |
2.7 |
121 |
0 |
56 |
19:54 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
41.68% |
More |
800m |
4:53 |
9:50 |
44.98% |
More |
1km |
6:08 |
9:53 |
46.60% |
More |
Mile |
10:03 |
10:03 |
48.27% |
More |
5k |
34:12 |
11:00 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
47.01 |
5km |
34:18 |
11:02 |
48.82 |
5M |
56:47 |
11:21 |
47.74 |
10km |
1:11:30 |
11:30 |
47.20 |
10M |
1:58:24 |
11:50 |
47.05 |
Half |
2:37:39 |
12:02 |
46.80 |
20M |
4:06:52 |
12:21 |
46.05 |
Mara |
5:28:41 |
12:33 |
45.30 |
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