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Thu 26th Jun 2025 at 1:20pm by LV4

Run > General

  • Time
    34:41
  • Miles
    3.14
  • Min/mi
    11:03
  • Pacing
    89.2%
  • WAVA
    48.77
  • Stride(cm)
    85
  • Cals
    350
  • Watts
    256
  • Cadence
    172
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1619
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:00(11:50/mi) 130/139bpm [1538b/mi] 90cal 239/426W
2) 1mi - 10:05(10:05/mi) 153/160bpm [1542b/mi] 112cal 277/347W
3) 0.48mi - 4:55(10:16/mi) 158/162bpm [1623b/mi] 54cal 263/319W
4) 0.81mi - 9:41(11:53/mi) 151/162bpm [1795b/mi] 94cal 231/330W
10:00 10:05 4:55 9:41

Pace

29% 10% 22% 20% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:32 111 67-133 1279 169 162-180 264 8-426 4/1
0.25 2:57 1:30 12:02 133 132-135 1602 170 166-174 241 227-258 2/3
0.38 4:27 1:30 12:01 135 132-138 1622 172 166-176 258 238-287 4/2
0.50 5:59 1:33 12:21 127 124-133 1568 169 118-188 240 109-316 3/4
0.63 7:26 1:26 11:29 131 127-137 1503 173 170-176 241 227-270 3/3
0.75 8:55 1:29 11:52 138 136-139 1637 172 166-176 238 215-264 6/4
0.88 10:17 1:23 11:02 131 126-137 1446 172 166-180 253 234-300 4/6
1.00 11:32 1:14 9:55 148 137-153 1468 176 162-184 276 241-311 3/5
1.13 12:42 1:11 9:24 155 151-160 1457 179 176-184 282 267-311 6/7
1.25 14:00 1:17 10:19 158 156-160 1629 174 170-178 292 269-340 5/2
1.38 15:13 1:13 9:44 156 153-157 1519 176 174-178 282 222-314 1/5
1.50 16:29 1:16 10:10 153 152-155 1555 175 170-178 268 228-291 6/2
1.63 17:47 1:18 10:23 156 154-157 1620 173 166-176 287 263-347 3/5
1.75 19:03 1:17 10:13 152 150-155 1552 175 172-176 258 239-288 6/7
1.88 20:22 1:19 10:33 155 153-158 1634 174 168-176 273 244-319 4/2
2.00 21:41 1:19 10:28 156 153-158 1633 175 172-180 267 231-279 3/3
2.13 22:55 1:14 9:54 160 156-162 1584 175 172-178 269 249-311 3/3
2.25 24:12 1:17 10:15 158 156-160 1620 175 172-176 251 240-297 3/3
2.38 25:43 1:31 12:06 156 153-159 1888 163 82-176 235 109-289 5/5
2.50 27:09 1:26 11:26 147 144-153 1680 169 126-176 216 120-257 6/6
2.63 28:53 1:44 13:55 148 139-154 2059 159 116-182 220 79-322 5/3
2.75 30:14 1:21 10:50 152 146-155 1647 173 166-178 263 222-330 7/7
2.88 31:36 1:21 10:51 152 149-154 1650 174 172-176 251 239-260 1/6
3.00 33:00 1:24 11:13 151 149-155 1694 174 168-176 259 244-277 5/4
3.13 34:29 1:30 11:57 157 151-162 1877 170 166-174 241 204-290 5/4
3.14 34:40 11 13:06 149 147-150 1951 166 162-170 234 223-254 0/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 31m, Range 9m, Flat prediction 34:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

256W (426 max)
Power Graph
Power Bands

Cadence

172 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 173 3.1 33:38 10:53
Walk 2.7 121 0 56 19:54
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 41.68% More
800m 4:53 9:50 44.98% More
1km 6:08 9:53 46.60% More
Mile 10:03 10:03 48.27% More
5k 34:12 11:00 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 47.01
5km 34:18 11:02 48.82
5M 56:47 11:21 47.74
10km 1:11:30 11:30 47.20
10M 1:58:24 11:50 47.05
Half 2:37:39 12:02 46.80
20M 4:06:52 12:21 46.05
Mara 5:28:41 12:33 45.30
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