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Wed 25th Jun 2025 at 6:03pm by Ahote

Bike > General
  • Time
    1:06:31
  • Miles
    14.02
  • Mph
    12.6
  • FBI
    54.96
  • Cals
    578
  • BPM
    128
  • %MHR
    72.2
  • B/mi
    606
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 14.02mi - 1:06:31(4:45/mi) 130/166bpm [617b/mi] 578cal 12.65/29.3mph
1:06:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.81 103 78-117 448 0/7
1.00 4:14 2:04 14.51 117 96-141 484 1/7
1.50 6:24 2:09 13.90 144 140-150 622 14/3
2.00 8:46 2:22 12.70 147 142-150 695 18/2
2.50 11:23 2:37 11.43 140 134-149 735 11/0
3.00 13:49 2:26 12.31 141 138-143 687 9/0
3.50 16:43 2:54 10.36 137 117-146 794 4/1
4.00 19:17 2:34 11.67 119 104-131 612 1/3
4.50 21:53 2:35 11.61 124 113-133 641 1/4
5.00 24:14 2:21 12.74 119 104-139 560 7/5
5.50 26:22 2:08 14.05 135 119-145 577 2/7
6.00 28:42 2:20 +3 12.81 122 101-137 571 10/9
6.50 31:56 3:13 9.32 104 90-138 670 0/17
7.00 34:47 2:51 +12 10.52 115 93-147 656 2/10
7.50 38:50 4:03 +1:05 7.40 133 103-157 1078 19/3
8.00 40:29 1:39 18.14 134 116-154 443 3/5
8.50 42:17 1:48 16.67 138 127-150 497 1/25
9.00 45:16 2:59 +40 10.07 121 108-134 721 4/6
9.50 48:12 2:56 10.21 150 129-165 881 11/1
10.00 51:13 3:01 9.94 132 118-156 797 27/0
10.50 53:43 2:30 12.03 135 121-141 673 5/1
11.00 56:15 2:32 11.85 124 107-136 628 3/2
11.50 58:10 1:55 15.68 149 135-158 570 1/10
12.00 1:00:31 2:21 12.72 133 124-147 627 0/4
12.50 1:02:46 2:15 13.34 118 104-128 531 0/12
13.00 1:04:33 1:47 16.86 115 105-125 409 2/18
13.50 1:06:13 1:40 18.03 127 109-141 423 2/11
14.00 1:08:19 2:07 14.19 146 138-153 617 13/1
14.02 1:08:31 12 6.27 143 139-147 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 1.7% 10.7
    38 1.1% 11.4
    22 2.4% 7.9
    13 1.8% 13.2
    13 1.9% 13.3
    10 2.2% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:33 3:07 More
    1km 2:01 3:15 More
    Mile 3:24 3:24 More
    5k 12:33 4:02 More
    5 miles 22:57 4:35 More
    10k 28:06 4:31 More
    10 miles 48:57 4:54 More
    Half 1:04:17 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:30 4:39
    20km 58:32 4:43
    15 miles 1:11:27 4:46
    20 miles 1:36:56 4:51
    40km 2:02:03 4:55
    25 miles 2:02:48 4:55
    42km 2:08:31 4:55
    50 miles 4:16:02 5:07
    56 miles 4:48:42 5:09
    100 miles 8:53:48 5:20
    112 miles 10:01:56 5:22
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